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Paneer Kathi Rolls | Paneer Frankie | Paneer Wrap Recipe

Paneer Kathi Rolls will be a family favorite recipe that will be popular with your kids. Make this for lunch or for your kids lunch box, you will enjoy it. Also known as Paneer wraps | frankie by street food vendors. Paneer marinated with yogurt, spices, ginger and garlic, cooked till golden. Load your Frankie with onions, tomatoes, lettuce, bell peppers and you are in for a treat. Learn how to make the best paneer wrap with step by step pictures.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 328kcal

Ingredients

  • 4 Tortilla you can use roti or chapati

For Marination

For Toppings

  • 4 tbsp Tomato Ketchup
  • 1 Onions sliced thinly
  • 2 cups Lettuce shredded
  • 1 Tomato sliced thinly
  • 1 Bell Pepper sliced thinly

Instructions

  • Take curd, chilli powder, salt, ginger garlic paste, oil in a bowl and mix well. Add the paneer pieces in this and let this marinate for 30 mins.
  • Heat a grill pan to high heat and grill these paneer pieces for few mins on both sides till they are nicely grilled and gets charred marks on it.
  • Now time to assemble. Take a tortilla and place it on the board. Spread few dashes of ketchup over the tortilla to make it moist. Now Place few pieces of grilled paneer over it. Top this with thinly sliced onions, lettuce, tomatoes and bell peppers.
  • Now roll them from both sides and wrap them in foil.
  • You can serve it hot or at room temp.

Nutrition

Serving: 1servings | Calories: 328kcal | Carbohydrates: 28g | Protein: 12g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 395mg | Potassium: 350mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1614IU | Vitamin C: 47mg | Calcium: 330mg | Iron: 2mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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