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Soya Kheema Curry Recipe

Soya Kheema Curry Recipe with step by step pictures. The keema recipes are every popular dish among meat lovers but soya keema recipe is mainly targeted towards vegetarian lovers.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 50kcal

Ingredients

  • 3 cups cooked Soya Chunks
  • 1 large finely chopped Onion
  • 1 finely chopped Green Chillies
  • 1 tbsp Ginger Garlic Paste
  • ½ cup Frozen Pear
  • 3 tbsp Tomato Ketchup
  • 1 tsp Chilli Powder
  • 1 tbsp Coriander Powder / Malli Podi
  • 1 tsp Cumin Powder / Jeera Podi
  • 1 tsp Turmeric Powder / Manjal Podi
  • 1 tsp Garam Masala Powder
  • 1 tsp Fennel Seeds / Saunf / Sombu
  • 1 small piece Cinnamon Stick
  • Salt to taste
  • 1 tsp Sugar
  • 3 tbsp finely chopped Coriander Powder / Cilantro
  • 1 tbsp Oil

Instructions

  • Take cooked soya chunks in a mixer and crush them two to three times, so they are finely minced. Set aside till use.
  • Heat oil in a kadai. Add in fennel seeds and cinnamon and let them sizzle.
  • Now add in onions and green chillies, saute for a min.
  • Add in ginger garlic paste and saute for 30 sec.
  • Add in salt, sugar and all spice powders and saute for 30 sec.
  • Now add in frozen peas, tomato ketchup and water, mix well.
  • Add in the minced soya and mix well. Cook this for 5 to 8 mins.
  • Now add in coriander leaves and mix well.
  • Switch off the flame and serve with roti.

Nutrition

Serving: 1g | Calories: 50kcal | Carbohydrates: 4g | Protein: 0.2g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 111mg | Potassium: 41mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 206IU | Vitamin C: 0.5mg | Calcium: 3mg | Iron: 0.1mg
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