Go Back
+ servings

Spinach Soup Recipe

Spinach Soup Recipe with step by step pictures. This recipe is prepared with palak leaves milk and other spices which makes it highly nutritious soup.
No ratings yet
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 2 servings
Calories 54 kcal

Ingredients
  

  • 1 tsp Oil
  • 1 small stick Cinnamon / Pattai
  • 1 Bay Leaf
  • 4 Cloves / Krambu
  • 1 medium size chopped finely Onions
  • 3 cloves chopped Garlic
  • 3 cups chopped roughly Palak / Spinach
  • Salt to taste
  • Pepper to taste
  • 1 tbsp Cornflour / Corn Starch
  • ½ cup Cold Milk
  • Water as needed

Instructions
 

  • Heat oil in a soup pot, add in bay leaf, cinnamon and cloves. Saute it for a min.
  • Add in onions, garlic and saute it for couple of mins.
  • Add in chopped palak and saute it for 5 to 7 mins till it shrinks and raw smell leaves away.
  • Now remove the whole spices out and add the mix to a blender and puree it smoothly.
  • Pour this puree back into the pot and wash the blender with some water and pour that in. Add in required amount of water.
  • Put this back on stove, add salt and pepper and bring it to boil.
  • Now mix cornflour with milk. Pour this into the soup and mix well.
  • Simmer it for couple of mins.Serve hot.

Video

Nutrition Facts
Spinach Soup Recipe
Amount Per Serving (1 g)
Calories 54 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 7mg2%
Sodium 23mg1%
Potassium 92mg3%
Carbohydrates 3g1%
Fiber 0.01g0%
Sugar 3g3%
Protein 2g4%
Vitamin A 102IU2%
Vitamin C 0.03mg0%
Calcium 75mg8%
Iron 0.02mg0%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Spinach Soup Recipe
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!