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Spinach Soup Recipe

Spinach Soup Recipe with step by step pictures. This recipe is prepared with palak leaves milk and other spices which makes it highly nutritious soup.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 54kcal

Ingredients

  • 1 tsp Oil
  • 1 small stick Cinnamon / Pattai
  • 1 Bay Leaf
  • 4 Cloves / Krambu
  • 1 medium size chopped finely Onions
  • 3 cloves chopped Garlic
  • 3 cups chopped roughly Palak / Spinach
  • Salt to taste
  • Pepper to taste
  • 1 tbsp Cornflour / Corn Starch
  • ½ cup Cold Milk
  • Water as needed

Instructions

  • Heat oil in a soup pot, add in bay leaf, cinnamon and cloves. Saute it for a min.
  • Add in onions, garlic and saute it for couple of mins.
  • Add in chopped palak and saute it for 5 to 7 mins till it shrinks and raw smell leaves away.
  • Now remove the whole spices out and add the mix to a blender and puree it smoothly.
  • Pour this puree back into the pot and wash the blender with some water and pour that in. Add in required amount of water.
  • Put this back on stove, add salt and pepper and bring it to boil.
  • Now mix cornflour with milk. Pour this into the soup and mix well.
  • Simmer it for couple of mins.Serve hot.

Video

Nutrition

Serving: 1g | Calories: 54kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 23mg | Potassium: 92mg | Fiber: 0.01g | Sugar: 3g | Vitamin A: 102IU | Vitamin C: 0.03mg | Calcium: 75mg | Iron: 0.02mg
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