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Spinach Soup Recipe

Spinach Soup Recipe with step by step pictures. This recipe is prepared with palak leaves milk and other spices which makes it highly nutritious soup.
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 2 servings
Calories 54 kcal


  • 1 tsp Oil
  • 1 small stick Cinnamon / Pattai
  • 1 Bay Leaf
  • 4 Cloves / Krambu
  • 1 medium size chopped finely Onions
  • 3 cloves chopped Garlic
  • 3 cups chopped roughly Palak / Spinach
  • Salt to taste
  • Pepper to taste
  • 1 tbsp Cornflour / Corn Starch
  • ½ cup Cold Milk
  • Water as needed


  • Heat oil in a soup pot, add in bay leaf, cinnamon and cloves. Saute it for a min.
  • Add in onions, garlic and saute it for couple of mins.
  • Add in chopped palak and saute it for 5 to 7 mins till it shrinks and raw smell leaves away.
  • Now remove the whole spices out and add the mix to a blender and puree it smoothly.
  • Pour this puree back into the pot and wash the blender with some water and pour that in. Add in required amount of water.
  • Put this back on stove, add salt and pepper and bring it to boil.
  • Now mix cornflour with milk. Pour this into the soup and mix well.
  • Simmer it for couple of mins.Serve hot.


Nutrition Facts
Spinach Soup Recipe
Amount Per Serving (1 g)
Calories 54 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 7mg2%
Sodium 23mg1%
Potassium 92mg3%
Carbohydrates 3g1%
Fiber 0.01g0%
Sugar 3g3%
Protein 2g4%
Vitamin A 102IU2%
Vitamin C 0.03mg0%
Calcium 75mg8%
Iron 0.02mg0%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Spinach Soup Recipe
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