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Amma's Kothamalli Thovaiyal Recipe
Amma's Kothamalli Thovaiyal Recipe with step by step pictures. It is good for health to include these greens more in your diet. This recipe can be served with dosa or idli.
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Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
servings
Calories:
105
kcal
Ingredients
▢
1
tbsp
Oil
▢
1
tbsp
Urad Dal / Ulundu Paruppu
▢
1
tbsp
Roasted Channa dal / Pori Kadalai
▢
3
tbsp
grated Coconut
▢
2
cloves
Garlic
▢
1
tbsp
Tamarind
▢
3
Dry Red Chilli
▢
2
cups
Coriander leaves / Cilantro a bunch
▢
Salt to taste
▢
1
tbsp
Jaggery
Instructions
▢
Wash coriander leaves and let it drain.
▢
Heat oil in a kadai. Add in all the ingredients starting fromurad dal to chillies in the kadai. Saute till they turn nice and golden.
▢
Now turn the heat off and add in coriander leaves and mix them. The heat from the kadai will wilt the coriander leaves.
▢
Allow this mixture to cool down.Take them in a blender and add in salt and jaggery.
▢
Now grind them into a paste. You can leave them little coarse too. You can add very little water when grinding.
▢
Transfer them to a bowl. Serve with dosa or idli.
Nutrition
Serving:
1
g
|
Calories:
105
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Sodium:
6
mg
|
Potassium:
158
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
323
IU
|
Vitamin C:
49
mg
|
Calcium:
14
mg
|
Iron:
1
mg
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