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Apple Dates Milkshake Recipe

Apple Dates Milkshake Recipe with step by step pictures. This is a delicious and creamy milkshake which is rich in fiber, mineral and vitamins and are extremely beneficial to your health.
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Prep Time 30 mins
Total Time 30 mins
Course Beverages
Cuisine Indian
Servings 1 big glass
Calories 241 kcal

Ingredients
  

  • 1 Apple
  • 1 cup Milk
  • 4 to 5 Pitted Dates
  • Sugar to taste

Instructions
 

  • Start by soaking dates in milk for 30 mins.
  • Now peel and chop an apple. Add apple, dates, milk and sugar to a blender.
  • Make this into a fine puree.
  • Pour into glasses and enjoy.
Nutrition Facts
Apple Dates Milkshake Recipe
Amount Per Serving (1 g)
Calories 241 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 29mg10%
Sodium 95mg4%
Potassium 561mg16%
Carbohydrates 37g12%
Fiber 4g17%
Sugar 31g34%
Protein 8g16%
Vitamin A 494IU10%
Vitamin C 8mg10%
Calcium 311mg31%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple Dates Milkshake Recipe
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