Apple Dates Milkshake Recipe
Apple Dates Milkshake Recipe with step by step pictures. This is a delicious and creamy milkshake which is rich in fiber, mineral and vitamins and are extremely beneficial to your health.
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Servings: 1 big glass
Calories: 241kcal
Ingredients
- 1 Apple
- 1 cup Milk
- 4 to 5 Pitted Dates
- Sugar to taste
Instructions
- Start by soaking dates in milk for 30 mins.
- Now peel and chop an apple. Add apple, dates, milk and sugar to a blender.
- Make this into a fine puree.
- Pour into glasses and enjoy.
Nutrition
Serving: 1g | Calories: 241kcal | Carbohydrates: 37g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 95mg | Potassium: 561mg | Fiber: 4g | Sugar: 31g | Vitamin A: 494IU | Vitamin C: 8mg | Calcium: 311mg | Iron: 0.2mg
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