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South Indian Paruppu Kuzhambu Recipe

South Indian Paruppu Kuzhambu Recipe with step by step pictures. This is easy to make one pot kuzhambu recipe which is simple, healthy and protein rich.
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 125kcal

Ingredients

  • ½ cup Toor Dal
  • 1 Tomato chopped
  • 4 cloves Garlic peeled
  • 1 tsp Turmeric Powder / Manjal Podi
  • 1.5 cup Water
  • Salt-to taste
  • Coriander leaves- a handful finely chopped
  • For Grinding:
  • ½ cup Coconut
  • 2 Green chilli
  • 1 tsp Cumin seeds / Jeerakam
  • For Seasoning:
  • 1 tbsp Ghee or Oil
  • 1 tsp Mustard seeds
  • ¼ tsp Asafoetida / Hing / Kaya podi
  • 1 sprig Curry Leaves

Instructions

  • Take the grinding ingredients in a mixer and grind it into a smooth paste.
  • Wash toor dal well. Take dal, water, tomato, garlic, turmeric powder in a pressure cooker.
  • Cover and pressure cook for 3 whistle. Turn off the flame and let the steam go all by itself.
  • Now open the cooker and mash the dal roughly.
  • Add in the ground paste and mix well.Let it come to a boil again.Season with salt.
  • Now in a small pan,Heat ghee and add in the mustard seeds, asafoetida and curry leaves.Now pour this tadka into the dal and mix well.
  • Garnish with coriander leaves and serve with rice.

Video

Nutrition

Serving: 1g | Calories: 125kcal | Carbohydrates: 19g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 244mg | Potassium: 243mg | Fiber: 6g | Sugar: 4g | Vitamin A: 127IU | Vitamin C: 13mg | Calcium: 53mg | Iron: 2mg
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