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Garlic Rasam Recipe | Poondu Rasam Recipe
Garlic Rasam Recipe with step by step pictures. This is a quick and easy to make rasam recipe that is rich in garlic and pepper flavor. It is very soothing for the throat especially when we are under cold.
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from 1 vote
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Prep Time:
5
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
5
servings
Calories:
74
kcal
Ingredients
▢
1
tbsp
Oil
▢
10
cloves
Garlic chopped
▢
1
tsp
Mustard Seeds / Kaduku
▢
2
broken Dry Red Chilli
▢
2
tbsp
Tamarind Pulp
▢
4 to 5
cups
Water
▢
Salt to taste
▢
Coriander Leaves - for garnishing
▢
For Roasting and Grinding:
▢
1
tsp
Oil
▢
1
tbsp
Split Channa Dal / Kadala Paruppu
▢
1
tsp
Cumin Seeds / Jeerakam
▢
1
tsp
Whole Pepper
▢
4
Dry Red Chilli
▢
2
tbsp
Coriander Seeds / Malli
Instructions
▢
Heat 1 tsp of oil, add in all the roasting ingredients and roast it for 5 mins on medium heat till golden.
▢
Remove it to a mixer and pour some water. Grind it into a smooth paste. Set aside.
▢
Now Heat 1 tblspn oil in the same kadai. Add in chopped garlic and fry for a min or two till light golden.
▢
Remove this to a small dish and set aside.
▢
Now in the same garlic flavoured oil. Add in mustard seeds and dry chilli and saute for a min.
▢
Now add in water, tamarind pulp, salt and mix well.
▢
Bring it to a boil and boil it for 2 mins.
▢
Now add in the ground masala, fried garlic pieces and mix well.
▢
Bring this to a boil and simmer for 8 to 10 mins.
▢
Garnish with coriander leaves and serve with rice.
Nutrition
Serving:
1
g
|
Calories:
74
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.02
g
|
Sodium:
16
mg
|
Potassium:
199
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
355
IU
|
Vitamin C:
54
mg
|
Calcium:
34
mg
|
Iron:
1
mg
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