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Indian Eggplant Dip Recipe
Indian Eggplant Dip Recipe with step by step pictures. This Indian Eggplant Dip Recipe is a delicious side dish for roti, phulka or even consumed as dip.
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
servings
Calories:
183
kcal
Ingredients
▢
500
grams
Brinjal
chopped finely
▢
1
large
Onion
finely chopped
▢
4
Green Chilli
chopped
▢
1
sprig
Curry leaves
▢
1
lemon
Tamarind
small lemon size
▢
Salt to taste
▢
4
tbsp
Oil
I used Indian Sesame Oil/ Nala Ennai / Gingelly Oil
Instructions
▢
Take tamarind in a bowl and cover it with 2 cups of water. Let it soak for 5 mins. Now mix with your hand. Strain it and set it aside.
▢
Heat oil in a kadai. Add curry leaves and onions and fry till they turn transparent. It will take around 2 mins.
▢
Add green chillies and chopped up brinjals and mix well. Add salt and tamarind water and mix well.
▢
Bring it to a boil and cover and simmer for 15-20 mins.
▢
Now using the back of a spoon mash the brinjal till it form a very smooth and gets mushy.
▢
Now simmer this until all water evaporates and oil separates from this. Mix in between
▢
Serve with rice or roti.
Nutrition
Serving:
1
servings
|
Calories:
183
kcal
|
Carbohydrates:
14
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.1
g
|
Sodium:
154
mg
|
Potassium:
343
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
48
IU
|
Vitamin C:
21
mg
|
Calcium:
22
mg
|
Iron:
0.4
mg
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