Vallarai Keerai Sambar Recipe
Vallarai Keerai Sambar Recipe with step by step pictures. Vallarai Keerai are one of the healthiest spinach and it is known for improving the memory skills.
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Servings: 4 servings
Calories: 112kcal
Ingredients
- 10 Shallots / Sambar Onion / Chinna Ulli
- 6 cloves Garlic
- 3 cups chopped Vallarai Keerai / Brahmi Leaves You can use any spinach
- Water as needed
- 3 tbsp or a small lemon size Tamarind Pulp
- 2 tbsp Coriander Powder / Malli Podi
- 2 tsp Chilli Powder
- Salt to taste
- 1 tsp Sugar
- For Cooking Dal:
- ½ cup Toor Dal / Tuvaram paruppu
- 1 tsp Turmeric Powder / Manjal Podi
- 1 tsp Cumin Seeds / Jeerakam
- Tempering Spices:
- 1 tbsp Oil
- 1 tsp Mustard Seeds / Kaduku
- 1 tsp Cumin Seeds / Jeerakam
- 1 tsp Urad dal / Ulundu Paruppu
- ¼ tsp Asafoetida / Kaya Podi / Hing
- 1 broken Dry Red Chilli
Instructions
- Take dal, turmeric powder and cumin seeds in a sauce pan, cover it with water. Bring it to boil and simmer for 20 mins till done.
- Heat oil in a kadai. Add the tempering spices to hot oil and let it sizzle for a min.
- Add in shallots, garlic and saute them for a min.
- Now add in chopped spinach and saute them well. Pour in water and bring it to a boil.
- Add in coriander powder, chilli powder, tamarind pulp and mix well. Boil it again.
- Add in cooked toor dal mix and mix well. Season with salt and sugar. Mix well and simmer for 5 to 8 mins.
- Serve with rice.
Nutrition
Serving: 1g | Calories: 112kcal | Carbohydrates: 15g | Protein: 5g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 34mg | Potassium: 55mg | Fiber: 4g | Sugar: 2g | Vitamin A: 310IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 2mg
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