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Mango Lassi Recipe
Mango Lassi Recipe with step by step pictures. This recipe is refreshing, thick and fruity drink with ripe mangoes, yogurt and cardamom as the choice of flavoring.
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Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
servings
Calories:
28
kcal
Ingredients
▢
1
large peeled and cubed Ripe Mango
▢
to 4 tbsp or to taste Sugar
▢
¼
cup
Curd / Yogurt
▢
3
Cardamom Pods
take the seed out
▢
Ice Cubes as needed
▢
Water - as needed
Instructions
▢
Take all the ingredients in the blender and puree them.
▢
Serve cold.
Nutrition
Serving:
1
g
|
Calories:
28
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.04
g
|
Monounsaturated Fat:
0.3
g
|
Cholesterol:
4
mg
|
Sodium:
15
mg
|
Potassium:
81
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
30
IU
|
Vitamin C:
1
mg
|
Calcium:
49
mg
|
Iron:
0.4
mg
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