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Vegetarian Kari Dosa Recipe (Soya Kheema Dosa Recipe)

Vegetarian kari dosa recipe with step by step pictures. Simple yet spicy veg kari dosa made with minced soya kheema and dosa batter. This soya kheema dosa is rich in protein and makes a delicious dish.
4.84 from 6 votes
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 255kcal

Ingredients

  • Dosa Batter
  • 2 cups Soya Chunks
  • 2 tbsp Coconut oil
  • 2 tsp Fennel Seeds
  • 1 piece Cinnamon
  • 1 large Onion chopped finely
  • 1 tbsp Ginger garlic paste
  • 2 large Tomatoes chopped finely
  • ½ tsp Turmeric Powder
  • 1 tbsp Coriander powder
  • 2 tsp Chilli Powder
  • 2 tsp Garam masala powder
  • ¼ cup Water
  • Salt to taste
  • 2 tbsp Roasted Gram Dal (pottu kadalai | pori kadalai) powdered
  • 4 tbsp Coriander leaves
  • Onions & Coriander leaves for topping
  • Oil for cooking dosa

Instructions

  • Start by cooking soya chunks (meal maker). Bring water to a boil, add in soya chunks in boiling water. Turn off the flame and cover the pan with a lid. Let the soya chunks steep for at least 10 mins. Now drain it and rinse it in cold water. Squeeze and extract as much liquid as possible. Now take the soya chunks in a blender and pulse few times so it gets coarse texture like a kheema. Set aside.
  • Heat oil in a pan, add in fennel and cinnamon. Let them sizzle. Add in onions and cook till golden brown. Add in ginger garlic paste and saute till raw smell leaves, it will take around 1 min. Add in tomatoes and cook till it gets mushy. Now add in turmeric powder and mix well for 30 seconds. Now add in chilli, coriander and garam masala powder and mix well. Stir fry for 3 mins or so. Add in ½ cup of water and mix well. Cook again for 2 mins till the raw smell from spice powders leaves. If the masala looks dry, pour in ½ cup of water.
  • Add in the minced soya kheema and mix well. Toss it well in the masala. Season with salt and Cook covered for 5 to 8 mins. Add in roasted gram dal powder and toss well in the masala. Finally add in coriander leaves and mix well. Your soya kheema filling is done.
  • Heat a dosa tawa. Pour in ladleful of batter into make dosa. Don’t spread the dosa. Spoon 2 to 3 tbsp of soya kheema filling over the dosa and spread evenly. Sprinkle top with onions and coriander leaves. Drizzle oil around the sides. Let the dosa cook on low heat for 2 to 3 mins. Carefully flip over and cook for another 4 to 5mins.
  • Serve hot.

Video

Notes

Readymade minced soya kheema is available in the market. You can use that too instead of whole soya chunks.
If you want. One beaten egg can be poured over the soya kheema, once you spread it over dosa.
Soya kheema filling can be made and stored in fridge upto 3 to 4 days.
You can make small dosa or big as per your choice.
Cook the dosa on low heat so it gets cooked evenly.

Nutrition

Serving: 1servings | Calories: 255kcal | Carbohydrates: 23g | Protein: 24g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 30mg | Potassium: 335mg | Fiber: 11g | Sugar: 10g | Vitamin A: 1086IU | Vitamin C: 16mg | Calcium: 201mg | Iron: 6mg
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