Fruit & Vegetable Puree makes babies first food. Learn how to start first solids for babies in this post. Healthy and nutritious baby foods which is packed with nutrients.
For Vegetable Puree. Boil, Blanch or Steam vegetables till tender. Mash it or puree in a blender.
For Fruit Puree. Peel fruits and cut it into small pieces. Fruits like apples, banana, guava and pear is steamed and pureed. Papaya and melons are pureed raw.
Notes
Texture of the puree depends upon you, i would recommend you to make the puree smooth.
Your baby wont empty the whole bowl all at once, start with few spoons then increase it gradually as days pass by.
I don’t prefer freezing purees. I make it fresh everyday. But if you are busy or find difficult to get time, then freeze it in individual containers and thaw it overnight in fridge.
Feeding your baby can be quite messy and takes lots of time. So don't be in a rush when you are feeding. Spend lots of time in feeding.
Don't give chopped fruits or veggies, even it is cooked. Always puree them or mash it completely.
Don't add too much salt or sugar in your baby foods.
Always make your own baby food. Don't give store bought or packaged foods.
Prepare your food in a hygienic way. Always sterilize the vessels you use for your baby.
Wash your hands thoroughly before you start making baby foods.