Amma's Pudalangai Kootu Recipe
Amma's Pudalangai Kootu Recipe with step by step pictures. Snake Gourd helps to improve blood circulation and in reducing heart disease risks.
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Servings: 4 servings
Calories: 87kcal
Ingredients
- 1 small deseeded and chopped finely Pudalagai / Snake Gourd
- ½ cup washed Yellow Split Moong Dal
- Salt to taste
- For Grinding:
- ¾ cup Coconut
- 1 tsp Chilli powder
- 1 tsp Turmeric powder
- 1 tsp Cumin Seeds / Jeerakam
- For Seasoning:
- 1 tbsp Coconut Oil
- 1 tsp Mustard Seeds / Kaduku
Instructions
- Take washed moong dal in a sauce pan. Cover with water and bring it to a boil.
- Once it reaches a boil add in chopped up snake gourd and mix well.
- Cover with a lid and let it cook for 15 to 20 mins.
- Now take the grinding ingredients in a mixer and blend it to a smooth puree.
- Once the dal is done, add in the ground masala and mix well. Let it cook on a low heat for 5 mins.
- Now make seasoning by heating oil and crackling some mustard. Pour this over the kootu and mix well.
- Serve with rice.
Nutrition
Serving: 1g | Calories: 87kcal | Carbohydrates: 3g | Protein: 1g | Fat: 9g | Saturated Fat: 7g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 85mg | Fiber: 2g | Sugar: 1g | Vitamin A: 155IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg
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