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Ayala Meen Kuzhambu Recipe | Mackerel Fish Curry Recipe

Ayala Meen Kuzhambu Recipe with step by step pictures. Its is very tasty recipe you can enjoy with steam Rice
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian, South Indian
Servings 5 servings
Calories 973 kcal

Ingredients
  

  • 6 Ayala Meen / Mackerel Fish cut into big pieces
  • For Cooking Fish :
  • 3 cups Water
  • 2 sprig Curry Leaves
  • 2 slit Green Chilli
  • 1 teaspoon Chilli Powder
  • 1 teaspoon Coriander Powder
  • ½ teaspoon Turmeric Powder / Manjal podi
  • Salt to taste
  • For Masala:
  • 2 tablespoon Coconut Oil
  • 1 tablespoon Garlic chopped finely
  • 1 tablespoon Ginger finely chopped
  • 1 sprig sprig Curry Leaves
  • 1 medium Onion chopped finely
  • 2 medium Tomatoes chopped finely
  • ½ cup Fresh Coconut grated
  • 2 teaspoon Chilli Powder
  • 2 teaspoon Coriander Powder
  • ½ teaspoon Turmeric Powder
  • Salt to taste
  • 2 tablespoon Tamarind Pulp

Instructions
 

  • Start by roasting coconut till golden brown in a kadai. Remove it to a blender and make it into a fine puree.
  • Now in the same kadai. add in all the ingredients given for cooking fish. Add in fish and cover and cook for 5 mins till the fish is half cooked. Remove it to bowl.
  • Now in the same kadai. Add in oil and fry ginger, garlic and curry leaves.
  • Add in onions, sprinkle some salt and saute for 5 mins till it turns light golden.
  • Add in tomatoes and cook for further 5 mins till it turns mushy.
  • Now add in chilli, coriander and turmeric powder. Mix well.
  • Add in tamarind pulp, coconut paste and saute for 7 to 8 mins till it is well mixed and oil separates.
  • Add in the cooked fish along with any liquid. Mix well.
  • Cover and simmer again for 5 to 7 mins or till oil floats.
  • Remove and serve with rice.

Nutrition

Nutrition Facts
Ayala Meen Kuzhambu Recipe | Mackerel Fish Curry Recipe
Serving Size
 
1 servings
Amount per Serving
Calories
973
% Daily Value*
Fat
 
51
g
78
%
Saturated Fat
 
19
g
119
%
Polyunsaturated Fat
 
11
g
Monounsaturated Fat
 
15
g
Cholesterol
 
254
mg
85
%
Sodium
 
500
mg
22
%
Potassium
 
2466
mg
70
%
Carbohydrates
 
11
g
4
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
110
g
220
%
Vitamin A
 
1133
IU
23
%
Vitamin C
 
37
mg
45
%
Calcium
 
164
mg
16
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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