Ayala Meen Kuzhambu Recipe | Mackerel Fish Curry Recipe
Ayala Meen Kuzhambu Recipe with step by step pictures. Its is very tasty recipe you can enjoy with steam Rice
Ingredients
- 6 Ayala Meen / Mackerel Fish cut into big pieces
- For Cooking Fish :
- 3 cups Water
- 2 sprig Curry Leaves
- 2 slit Green Chilli
- 1 teaspoon Chilli Powder
- 1 teaspoon Coriander Powder
- ½ teaspoon Turmeric Powder / Manjal podi
- Salt to taste
- For Masala:
- 2 tablespoon Coconut Oil
- 1 tablespoon Garlic chopped finely
- 1 tablespoon Ginger finely chopped
- 1 sprig sprig Curry Leaves
- 1 medium Onion chopped finely
- 2 medium Tomatoes chopped finely
- ½ cup Fresh Coconut grated
- 2 teaspoon Chilli Powder
- 2 teaspoon Coriander Powder
- ½ teaspoon Turmeric Powder
- Salt to taste
- 2 tablespoon Tamarind Pulp
Instructions
- Start by roasting coconut till golden brown in a kadai. Remove it to a blender and make it into a fine puree.
- Now in the same kadai. add in all the ingredients given for cooking fish. Add in fish and cover and cook for 5 mins till the fish is half cooked. Remove it to bowl.
- Now in the same kadai. Add in oil and fry ginger, garlic and curry leaves.
- Add in onions, sprinkle some salt and saute for 5 mins till it turns light golden.
- Add in tomatoes and cook for further 5 mins till it turns mushy.
- Now add in chilli, coriander and turmeric powder. Mix well.
- Add in tamarind pulp, coconut paste and saute for 7 to 8 mins till it is well mixed and oil separates.
- Add in the cooked fish along with any liquid. Mix well.
- Cover and simmer again for 5 to 7 mins or till oil floats.
- Remove and serve with rice.
Nutrition
Serving: 1servingsCalories: 973kcalCarbohydrates: 11gProtein: 110gFat: 51gSaturated Fat: 19gPolyunsaturated Fat: 11gMonounsaturated Fat: 15gCholesterol: 254mgSodium: 500mgPotassium: 2466mgFiber: 3gSugar: 5gVitamin A: 1133IUVitamin C: 37mgCalcium: 164mgIron: 7mg
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