Bitter Gourd Juice Recipe | Pavakkai Juice Recipe
Bitter Gourd Juice Recipe with step by step pictures. This juice is packed with a number of vitamins, minerals and dietary fiber, it helps to reduce weight.
Equipment
Blender
Strainer
Ingredients
- 1 large Bitter Gourd
- 1 no Green Apple
- 2 cm Ginger peeled and chopped
- 1 tablespoon Lemon Juice or to taste
- 1 teaspoon Salt or Black Salt
- 1 small Green Chilli or Black Pepper powder
- Cold Water as needed
Instructions
- Take bitter gourd and wash it well. Cut them in half, scoop out the seeds. Chop it into small pieces.
- Take this in a bowl, add in 1 teaspoon of salt over this and mix really well with your hands. Set this aside for 10 to 15 mins.
- Now chop a apple, remove the seeds and set aside.
- Now take the bitter gourd and squeeze it in your hands, the juices will come out, discard it.
- Take the squeezed bitter gourd in a blender, add in green apple, chilli, ginger and puree smoothly adding some water.
- Strain this, add in lemon juice and salt. Mix well.
- Add more water if too thick.
- Pour it into glasses and serve cold.
Nutrition
Nutrition Facts
Bitter Gourd Juice Recipe | Pavakkai Juice Recipe
Serving Size
1 servings
Amount per Serving
Calories
11
% Daily Value*
Fat
0.1
g
0
%
Saturated Fat
0.003
g
0
%
Sodium
52
mg
2
%
Potassium
100
mg
3
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
0.3
g
1
%
Vitamin A
146
IU
3
%
Vitamin C
30
mg
36
%
Calcium
6
mg
1
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.