Bitter Gourd Juice Recipe | Pavakkai Juice Recipe
Bitter Gourd Juice Recipe with step by step pictures. This juice is packed with a number of vitamins, minerals and dietary fiber, it helps to reduce weight.
Equipment
- Blender
- Strainer
Ingredients
- 1 large Bitter Gourd
- 1 no Green Apple
- 2 cm Ginger peeled and chopped
- 1 tablespoon Lemon Juice or to taste
- 1 teaspoon Salt or Black Salt
- 1 small Green Chilli or Black Pepper powder
- Cold Water as needed
Instructions
- Take bitter gourd and wash it well. Cut them in half, scoop out the seeds. Chop it into small pieces.
- Take this in a bowl, add in 1 teaspoon of salt over this and mix really well with your hands. Set this aside for 10 to 15 mins.
- Now chop a apple, remove the seeds and set aside.
- Now take the bitter gourd and squeeze it in your hands, the juices will come out, discard it.
- Take the squeezed bitter gourd in a blender, add in green apple, chilli, ginger and puree smoothly adding some water.
- Strain this, add in lemon juice and salt. Mix well.
- Add more water if too thick.
- Pour it into glasses and serve cold.
Nutrition
Serving: 1servingsCalories: 11kcalCarbohydrates: 3gProtein: 0.3gFat: 0.1gSaturated Fat: 0.003gSodium: 52mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 146IUVitamin C: 30mgCalcium: 6mgIron: 0.1mg
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