Black Urad Dal Idli and Dosa Recipe
Black Urad Dal Idli & Dosa makes soft and fluffy idli or crispy dosa which has urad dal with skins on so this dosa is packed with more fibre. This black urad dal idli and dosa batter is a nutritious twist to the regular idli batter. In this recipe, black urad dal is used instead of the usual white urad dal, which makes the idli and dosai more protein rich and healthy.
Equipment
Blender
Idli Pot
Dosa Pan
Ingredients
- 2 cups Rice I used idli rice
- ¾ cup Split Black Urad Dal
- ½ teaspoon Fenugreek Seeds
- 2 teaspoon Salt
- Water as needed
Instructions
- Wash and soak rice separately and dal with fenugreek separately for 3 to 4 hours.
- Take rice in a blender and make it into a fine puree. Pour them into a container.
- Take dal in the same blender and make it into a fine puree. Pour that into the same container.
- Add in salt, mix well. Cover and let it ferment for 8 hours or overnight.
- Next day mix well and make idlies or dosa.
Nutrition
Nutrition Facts
Black Urad Dal Idli and Dosa Recipe
Serving Size
1 servings
Amount per Serving
Calories
227
% Daily Value*
Fat
0.5
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
585
mg
25
%
Potassium
55
mg
2
%
Carbohydrates
46
g
15
%
Fiber
4
g
17
%
Sugar
0.1
g
0
%
Protein
8
g
16
%
Vitamin A
1
IU
0
%
Vitamin C
1
mg
1
%
Calcium
25
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.