Serving: 1servingCalories: 261kcalCarbohydrates: 10gProtein: 29gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 82mgSodium: 730mgPotassium: 611mgFiber: 1gSugar: 3gVitamin A: 40IUVitamin C: 5mgCalcium: 26mgIron: 1mg