Go Back
+ servings

Ethiopian Dal Recipe (Misir Wat Recipe)

Ethiopian Dal recipe is also known as Misir Wat. It is a flavorful red lentil stew that is a staple in Ethiopian cuisine. This dal recipe is made with masoor dal, tomatoes, onions, and ginger-garlic paste. This recipe gets its bold, spicy kick from the Berbere spice mix. This vegan dal recipe is rich in protein, naturally gluten-free, and pairs perfectly with soft, tangy injera bread. 
No ratings yet
Print Pin
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 176kcal

Equipment

  • Cooking pot

Ingredients

  • 2 tablespoon Ghee
  • ¼ teaspoon Cardamom Powder
  • 1 teaspoon Cumin seeds
  • 1 large Onions peeled & chopped finely
  • 1 tablespoon Ginger Garlic Paste
  • 2 medium Tomato chopped finely
  • 1 tablespoon Berbere Spice Mix
  • ½ cup Massoor Dal Red Lentils
  • Water as needed
  • Salt to taste

Instructions

  • Heat ghee in a pot, add in cardamom and cumin seeds and let them sizzle. Add in onions and sauté for 2 minutes. Add in ginger garlic paste and mix well for couple of minutes until fragrant. Add in tomatoes and cook for 1 minute until soften. Now add in Berbere spice and mix well for a minute.
  • Add in washed massoor dal and water mix well. Bring this to a full boil, simmer the heat and cook covered for 15 minutes. Once cooked, add salt and mash it really well until thick consistency.
  • Serve with injera.

Nutrition

Serving: 1serving | Calories: 176kcal | Carbohydrates: 20g | Protein: 7g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 8mg | Potassium: 426mg | Fiber: 8g | Sugar: 4g | Vitamin A: 528IU | Vitamin C: 12mg | Calcium: 33mg | Iron: 2mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
Join us on FacebookFollow us on Facebook
Share on Facebook