Serving: 1serving | Calories: 176kcal | Carbohydrates: 20g | Protein: 7g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 8mg | Potassium: 426mg | Fiber: 8g | Sugar: 4g | Vitamin A: 528IU | Vitamin C: 12mg | Calcium: 33mg | Iron: 2mg