Garlic Rasam Recipe | Poondu Rasam Recipe
Garlic Rasam Recipe with step by step pictures. This is a quick and easy to make rasam recipe that is rich in garlic and pepper flavor. It is very soothing for the throat especially when we are under cold.
Ingredients
- 1 tablespoon Oil
- 10 cloves Garlic chopped
- 1 teaspoon Mustard Seeds / Kaduku
- 2 broken Dry Red Chilli
- 2 tablespoon Tamarind Pulp
- 4 to 5 cups Water
- Salt to taste
- Coriander Leaves - for garnishing
- For Roasting and Grinding:
- 1 teaspoon Oil
- 1 tablespoon Split Channa Dal / Kadala Paruppu
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 teaspoon Whole Pepper
- 4 Dry Red Chilli
- 2 tablespoon Coriander Seeds / Malli
Instructions
- Heat 1 teaspoon of oil, add in all the roasting ingredients and roast it for 5 mins on medium heat till golden.
- Remove it to a mixer and pour some water. Grind it into a smooth paste. Set aside.
- Now Heat 1 tblspn oil in the same kadai. Add in chopped garlic and fry for a min or two till light golden.
- Remove this to a small dish and set aside.
- Now in the same garlic flavoured oil. Add in mustard seeds and dry chilli and saute for a min.
- Now add in water, tamarind pulp, salt and mix well.
- Bring it to a boil and boil it for 2 mins.
- Now add in the ground masala, fried garlic pieces and mix well.
- Bring this to a boil and simmer for 8 to 10 mins.
- Garnish with coriander leaves and serve with rice.
Nutrition
Nutrition Facts
Garlic Rasam Recipe | Poondu Rasam Recipe
Serving Size
1 g
Amount per Serving
Calories
74
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
16
mg
1
%
Potassium
199
mg
6
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
1
g
2
%
Vitamin A
355
IU
7
%
Vitamin C
54
mg
65
%
Calcium
34
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.