Serving: 1servingsCalories: 230kcalCarbohydrates: 30gProtein: 3gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 14mgSodium: 9mgPotassium: 146mgFiber: 1gSugar: 27gVitamin A: 50IUVitamin C: 0.4mgCalcium: 33mgIron: 1mg