Karunai Kilangu Puli kulambu Recipe | Karunai Kizhangu Kuzhambu Recipe
Karunai Kilangu Pulikulambu with step by step pictures. this is made with Karunai Kilangu,Rice Flour, Tomatoes
and Shallots
Ingredients
- 10 Yam Ordinary / Karunai Kilangu cooked
- 10 Shallots / Sambar Onion peeled
- 1 Tomatoes chopped
- 10 cloves Garlic peeled
- 2 Green Chilli
- 2 Chilli Powder
- 1 tablespoon Coriander powder / Malli podi
- 1 teaspoon Turmeric powder / Manjal podi
- Salt to taste
- 1 teaspoon Sugar
- 2 tbsp Tamarind Pulp Click here for recipe
- 1 tblspn mixed with ¼ cup waterRice Flour / Arisi Mavu
- For Tempering:
- 3 tablespoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 teaspoon Urad dal / Ulundu Paruppu
- ¼ teaspoon Hing / Asafoetida / Kaya podi
- 1 spring Curry leaves
Instructions
- Cook yam as per directions. Set aside till use.
- Heat oil in a sauce pan. Add in the seasoning ingredients and saute for a min.
- Now add in shallots, garlic, green chilli and saute for a min.
- Now add in tomatoes and saute for 3 mins.
- Now add in spice powders and saute for 30 seconds.
- Now pour some water and bring it to a boil.
- Season with salt and sugar and mix well. Now add in tamarind paste and mix well.
- Add in the cooked yam and mix well. Simmer for 10 mins.
- Now add in the rice flour paste and mix well. Simmer for 5 more mins.
- Serve with rice.
Video
Nutrition
Nutrition Facts
Karunai Kilangu Puli kulambu Recipe | Karunai Kizhangu Kuzhambu Recipe
Serving Size
1 servings
Amount per Serving
Calories
95
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Sodium
54
mg
2
%
Potassium
103
mg
3
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
1
g
2
%
Vitamin A
183
IU
4
%
Vitamin C
6
mg
7
%
Calcium
16
mg
2
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.