Keerai Kadayal Recipe | Spinach Masiyal Recipe | Keerai Masiyal Recipe
Keerai Masiyal ( Kadayal) Recipe with Step by Step Pictures. Healthy keerai kadayal or spinach masiyal made with spinach, garlic and chillies.
Ingredients
- 1 bunch Spinach I used Arai Keerai roughly chopped
- 4 cloves Garlic
- 2 Green Chilli chopped
- ½ cup Water
- Salt to taste
- For Tempering:
- 1 tablespoon Ghee
- 5 Shallots / Sambar Onion chopped finely
Instructions
- Take water in a sauce pan. Add garlic and green chillies in it.
- Add in the roughly chopped spinach in.
- Cover with a lid and cook it for 5 mins.
- Now remove them from heat and let them cool down.
- Take it in a blender and make into a fine puree.
- Pour that in a bowl.
- Now heat ghee in a pan and add in the shallots. Fry them till golden brown.
- Pour this over the spinach puree and mix well.
- Serve with rice and papad.
Video
Nutrition
Nutrition Facts
Keerai Kadayal Recipe | Spinach Masiyal Recipe | Keerai Masiyal Recipe
Serving Size
1 servings
Amount per Serving
Calories
63
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
10
mg
3
%
Sodium
144
mg
6
%
Potassium
486
mg
14
%
Carbohydrates
6
g
2
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
7971
IU
159
%
Vitamin C
28
mg
34
%
Calcium
90
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.