Keerai Kadayal Recipe | Spinach Masiyal Recipe | Keerai Masiyal Recipe
Keerai Masiyal ( Kadayal) Recipe with Step by Step Pictures. Healthy keerai kadayal or spinach masiyal made with spinach, garlic and chillies.
Ingredients
- 1 bunch Spinach I used Arai Keerai roughly chopped
- 4 cloves Garlic
- 2 Green Chilli chopped
- ½ cup Water
- Salt to taste
- For Tempering:
- 1 tablespoon Ghee
- 5 Shallots / Sambar Onion chopped finely
Instructions
- Take water in a sauce pan. Add garlic and green chillies in it.
- Add in the roughly chopped spinach in.
- Cover with a lid and cook it for 5 mins.
- Now remove them from heat and let them cool down.
- Take it in a blender and make into a fine puree.
- Pour that in a bowl.
- Now heat ghee in a pan and add in the shallots. Fry them till golden brown.
- Pour this over the spinach puree and mix well.
- Serve with rice and papad.
Video
Nutrition
Serving: 1servingsCalories: 63kcalCarbohydrates: 6gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 144mgPotassium: 486mgFiber: 3gSugar: 1gVitamin A: 7971IUVitamin C: 28mgCalcium: 90mgIron: 2mg
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