Serving: 1servings | Calories: 149kcal | Carbohydrates: 29g | Protein: 9g | Fat: 1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 144mg | Potassium: 65mg | Fiber: 8g | Sugar: 3g | Vitamin A: 20IU | Vitamin C: 18mg | Calcium: 37mg | Iron: 1mg