Mango Lassi Recipe
Mango Lassi is a creamy, sweet, and refreshing drink made with ripe mangoes, curd, sugar, and a touch of cardamom. This drink is popular during the hot summer months. This mango lassi is also called as aam lassi, mango yogurt shake, or mango smoothie.This mango lassi is enjoyed as a dessert drink or a cooling mid-day treat. The process of making this drink is very simple and easy. This Mango Lassi is a natural energy booster and and a it acts as perfect a summer drink.
Equipment
Blender
Peeler & Knife
Ingredients
- 1 large Ripe Mango peeled and cubed
- 4 tablespoon Sugar
- ½ cup Plain Yogurt (Curd)
- ¼ teaspoon Ground Cardamom take the seed out
- Ice Cubes
- 1 cup Water
Instructions
- Pre-prep: Peel the ripe mango and cut it into small cubes. Remove the seeds from the cardamom pods and keep them ready. Keep curd, mango, and water chilled for a colder lassi. Gather all ingredients on the counter to save time.
- Making: Add mango cubes, curd, sugar, cardamom seeds, ice cubes, and water into a blender. Blend everything until smooth and creamy. Taste and adjust sugar or water if needed. Pour into glasses and serve immediately.
Nutrition
Nutrition Facts
Mango Lassi Recipe
Serving Size
1 serving
Amount per Serving
Calories
193
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
1
g
Cholesterol
8
mg
3
%
Sodium
35
mg
2
%
Potassium
272
mg
8
%
Carbohydrates
42
g
14
%
Fiber
2
g
8
%
Sugar
41
g
46
%
Protein
3
g
6
%
Vitamin A
1181
IU
24
%
Vitamin C
38
mg
46
%
Calcium
90
mg
9
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.