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Mango Lassi Recipe

Mango Lassi is a creamy, sweet, and refreshing drink made with ripe mangoes, curd, sugar, and a touch of cardamom. This drink is popular during the hot summer months. This mango lassi is also called as aam lassi, mango yogurt shake, or mango smoothie.
This mango lassi is enjoyed as a dessert drink or a cooling mid-day treat. The process of making this drink is very simple and easy. This Mango Lassi is a natural energy booster and and a it acts as perfect a summer drink.
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Prep Time 10 minutes
Total Time 10 minutes
Course Beverages
Cuisine Indian
Servings 2 servings
Calories 193 kcal

Equipment

  • Blender
  • Peeler & Knife

Ingredients
  

  • 1 large Ripe Mango peeled and cubed
  • 4 tablespoon Sugar
  • ½ cup Plain Yogurt (Curd)
  • ¼ teaspoon Ground Cardamom take the seed out
  • Ice Cubes
  • 1 cup Water

Instructions
 

  • Pre-prep: Peel the ripe mango and cut it into small cubes. Remove the seeds from the cardamom pods and keep them ready. Keep curd, mango, and water chilled for a colder lassi. Gather all ingredients on the counter to save time.
  • Making: Add mango cubes, curd, sugar, cardamom seeds, ice cubes, and water into a blender. Blend everything until smooth and creamy. Taste and adjust sugar or water if needed. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 193kcalCarbohydrates: 42gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 35mgPotassium: 272mgFiber: 2gSugar: 41gVitamin A: 1181IUVitamin C: 38mgCalcium: 90mgIron: 0.2mg
Keyword lassi recipes, Mango Lassi Recipe
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