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Mochai Kara Kuzhambu Recipe (Mochakottai Kulambu)

Aarthi
Mochai Kuzhambu is also known as Mochakottai kuzhambu is a popular South Indian lunch recipe made with mochai beans, onions, tomatoes, spice powders, coconut paste and tamarind. This is a protein packed kuzhambu which is great for vegetarians and vegans. Enjoy with steaming rice and papad for a satisfying lunch.
4.34 from 6 votes
Prep Time 15 minutes
Cook Time 45 minutes
0 minutes
Total Time 1 hour
Course Gravies
Cuisine Indian
Servings 6 servings
Calories 249 kcal

Equipment

Blender
Pressure cooker
Cooking pot

Ingredients
  

For Pressure Cooking Mochai

  • 1 cup Dry Mochai (Field Beans, Hyacinth Beans)
  • 4 cups Water
  • 1 teaspoon Salt

For Tempering

  • ¼ cup Gingelly Oil (Indian Sesame Oil)
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Split White Urad dal
  • 2 sprig Curry leaves

For Kuzhambu

  • 1 medium Onion peeled & chopped
  • 10 cloves Garlic peeled & left whole
  • 1 large Tomato chopped
  • 2 teaspoon Red Chilli Powder
  • 2 tablespoon Coriander Powder
  • 1 teaspoon Turmeric Powder
  • 2 tablespoon Tamarind Pulp
  • 1 cup Water as needed
  • 1 teaspoon Salt to taste
  • 1 teaspoon Jaggery or Sugar to taste

For Roasting & Grinding

  • 2 tablespoon Sesame Oil
  • 2 teaspoon Fennel Seeds
  • 1 medium Onion peeled & chopped
  • 1 medium Tomato chopped
  • 4 cloves Garlic peeled & left whole
  • ½ cup Fresh Coconut grated

Instructions
 

  • Cooking Mochai - Wash and Soak mochai overnight. Strain and add it in a pressure cooker, add salt and water. Cover and Pressure cook for 6 whistle, simmer the flame and cook for 15 mins. Turn off the heat and let the steam go by itself. Open the cooker to check whether the mochai is cooked. Set aside.
  • Make Paste - Heat oil in a pan. Add fennel seeds and let it sizzle. Add onions, garlic and tomatoes. Saute for 2 mins. Add coconut and stir fry for 3 to 4 mins till it is lightly roasted and slightly changes colour. Take it off the heat and allow it to cool down. Now take it in a blender, add little water and puree till smooth. Set this aside.
  • Tempering - Heat oil in the same pan. Once it gets hot, Add in mustard, urad dal and curry leaves. Let them sizzle for a minute.
  • Make Curry - Now in the same oil, add onions, garlic, tomatoes and saute for 2 to 3 minutes until it gets slightly mushy. Add chilli, coriander, turmeric powder and salt and mix well for couple more minutes.
  • Mochai Kuzhambu - Now add in tamarind pulp, cooked mochai with the cooking liquid, ground coconut masala, salt and jaggery. Bring it to a boil, simmer for 15 to 20 mins on a very low heat till oil floats on top. Serve.

Nutrition

Nutrition Facts
Mochai Kara Kuzhambu Recipe (Mochakottai Kulambu)
Serving Size
 
1 servings
Amount per Serving
Calories
249
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
6
g
Sodium
 
808
mg
35
%
Potassium
 
474
mg
14
%
Carbohydrates
 
22
g
7
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
5
g
10
%
Vitamin A
 
721
IU
14
%
Vitamin C
 
34
mg
41
%
Calcium
 
76
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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