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Moong Sprouts Tikki Recipe

Moong Sprouts Tikki Recipe with step by step pictures. This is a healthy, tasty and diabetic friendly tikki made with sprouted moong dal which can be served as a healthy snacks.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Course Appetizer
Cuisine Indian
Servings 10 tikkis
Calories 160 kcal

Ingredients
  

  • 2 cups Moong Sprouts
  • 1 medium Onion chopped finely
  • ½ cup Coriander Leaves chopped finely
  • 1 teaspoon Chilli Powder
  • Salt to taste
  • ¼ cup Gram Flour
  • Oil for pan frying

Instructions
 

  • Take moong sprouts in a sauce pan and boil it for 2 mins. Now drain it and take it in a blender. Puree till it is smooth.
  • Now take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough.
  • Take small portion, flatten it into a tikki.
  • Heat oil in a pan, add this and fry till golden on both sides.
  • Serve hot.

Nutrition

Serving: 1servingsCalories: 160kcalCarbohydrates: 29gProtein: 11gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 12mgPotassium: 565mgFiber: 7gSugar: 4gVitamin A: 162IUVitamin C: 3mgCalcium: 60mgIron: 3mg
Keyword cutlet recipes, snacks recipes
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