Moong Sprouts Tikki Recipe
Moong Sprouts Tikki Recipe with step by step pictures. This is a healthy, tasty and diabetic friendly tikki made with sprouted moong dal which can be served as a healthy snacks.
Ingredients
- 2 cups Moong Sprouts
- 1 medium Onion chopped finely
- ½ cup Coriander Leaves chopped finely
- 1 teaspoon Chilli Powder
- Salt to taste
- ¼ cup Gram Flour
- Oil for pan frying
Instructions
- Take moong sprouts in a sauce pan and boil it for 2 mins. Now drain it and take it in a blender. Puree till it is smooth.
- Now take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough.
- Take small portion, flatten it into a tikki.
- Heat oil in a pan, add this and fry till golden on both sides.
- Serve hot.
Nutrition
Nutrition Facts
Moong Sprouts Tikki Recipe
Serving Size
1 servings
Amount per Serving
Calories
160
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.1
g
Sodium
12
mg
1
%
Potassium
565
mg
16
%
Carbohydrates
29
g
10
%
Fiber
7
g
29
%
Sugar
4
g
4
%
Protein
11
g
22
%
Vitamin A
162
IU
3
%
Vitamin C
3
mg
4
%
Calcium
60
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.