Paal Kanji Recipe | Milk Porridge Recipe with Step by Step Pictures. Paal kanji served with green gram thoran which is a comforting meal and light on tummy.
Start by cooking the rice. Take rice and water in a pressure cooker and cook for 7 to 8 whistle. Then simmer for 10 mins. Now switch off the flame and let the pressure release all by itself. Open the pressure cooker and give a good stir.
Now add in milk to this and mix well. Keep this on a low flame.
Now make tempering. Heat ghee in a small pan. Add in cumin seeds and let them crackle till they turn golden.
Pour this over the rice mixture and mix well. Paal kanji is done.
For making Green Gram Thoran:
Take washed green gram in a pressure cooker. Cover them with water and add salt to them. Cook them for 6 whistle. Now let the steam go all by itself. Open the pressure cooker and see whether the dal is cooked. If not cook it for longer. If there is any water left, drain the mixture.
Now grind the ingredients given in the list coarsely without adding any water.
Now heat oil in a kadai. Add all the tempering items and let them sizzle for a min.
Add in the ground masala and toss well with the masala. Season the mixture with some salt.
Now add in the cooked dal and toss well with the masala.
Serve with paal kanji.
Video
Nutrition
Nutrition Facts
Paal Kanji Recipe | Milk Porridge Recipe
Serving Size
1 servings
Amount per Serving
Calories
456
% Daily Value*
Fat
16
g
25
%
Saturated Fat
11
g
69
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
27
mg
9
%
Sodium
95
mg
4
%
Potassium
959
mg
27
%
Carbohydrates
62
g
21
%
Fiber
8
g
33
%
Sugar
14
g
16
%
Protein
18
g
36
%
Vitamin A
776
IU
16
%
Vitamin C
74
mg
90
%
Calcium
302
mg
30
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.