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Poondu Kanji | Garlic Milk Porridge Recipe | Poondu Paal Kanji Recipe

Garlic Milk Porridge Recipe with step by step pictures. This poondu kanji is made with Rice and Garlic which is cooked together to a porridge consistency. Garlic milk porridge | Poondu Paal kanji is good for new mom's | lactating moms for milk production.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 264 kcal

Ingredients
  

  • 1 cup Rice
  • 15 to 20 Cloves Garlic
  • 3 to 4 Thippili / Long Pepper
  • ¼ teaspoon Fenugreek Seeds
  • 1 teaspoon Cumin Seeds
  • 1.5 teaspoon Dried Ginger Powder
  • 2 cup Milk + 2 cup
  • 2 cups Water
  • Salt

Instructions
 

  • Wash rice well and add it to pressure cooker.
  • Add in all ingredients except the two cups of milk. Pressure cook for 4 whistle, simmer for 10 mins. Turn off the heat and let the steam go all by itself.
  • Open the cooker and add in 2 cups of milk and mix well.
  • Serve.

Nutrition

Serving: 1servingsCalories: 264kcalCarbohydrates: 47gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 58mgPotassium: 302mgFiber: 1gSugar: 6gVitamin A: 205IUVitamin C: 4mgCalcium: 193mgIron: 1mg
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