Poondu Kanji | Garlic Milk Porridge Recipe | Poondu Paal Kanji Recipe
Garlic Milk Porridge Recipe with step by step pictures. This poondu kanji is made with Rice and Garlic which is cooked together to a porridge consistency. Garlic milk porridge | Poondu Paal kanji is good for new mom's | lactating moms for milk production.
Ingredients
- 1 cup Rice
- 15 to 20 Cloves Garlic
- 3 to 4 Thippili / Long Pepper
- ¼ teaspoon Fenugreek Seeds
- 1 teaspoon Cumin Seeds
- 1.5 teaspoon Dried Ginger Powder
- 2 cup Milk + 2 cup
- 2 cups Water
- Salt
Instructions
- Wash rice well and add it to pressure cooker.
- Add in all ingredients except the two cups of milk. Pressure cook for 4 whistle, simmer for 10 mins. Turn off the heat and let the steam go all by itself.
- Open the cooker and add in 2 cups of milk and mix well.
- Serve.
Nutrition
Nutrition Facts
Poondu Kanji | Garlic Milk Porridge Recipe | Poondu Paal Kanji Recipe
Serving Size
1 servings
Amount per Serving
Calories
264
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
15
mg
5
%
Sodium
58
mg
3
%
Potassium
302
mg
9
%
Carbohydrates
47
g
16
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
8
g
16
%
Vitamin A
205
IU
4
%
Vitamin C
4
mg
5
%
Calcium
193
mg
19
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.