Potato Sambar Recipe | Urulai Kizhangu Sambar Recipe
Potato Sambar Recipe with step by step pictures. This recipe is a nutritious combo of healthy vegetable and this quick, easy and tasty dish goes well with idli, dosa or rice.
Ingredients
- ½ cup Masoor Dal or Moong Dal
- 1 large Potato peeled and cubed
- 1 small Onion chopped into large chunks
- 1 medium size Tomato cubed
- 2 slit Green Chilli
- 3 tablespoon Homemade Sambar powder
- 2 tablespoon Tamarind Pulp
- Salt to taste
- 1 teaspoon Sugar
- Coriander leaves / Cilantro a handful chopped
- For Seasoning:
- 2 tablespoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Cumin Seeds / Jeerakam
- ¼ teaspoon Asafoetida / Hing / Kaya podi
- 1 sprig Curry leaves
Instructions
- Heat a pot, add in dal, potato, tomato, onions, green chilli.
- Cover with water and bring it to boil. Simmer it for 20 to 30 mins till the dal and everything is cooked.
- Now add in sambar powder, tamarind pulp, salt and sugar. Mix well and simmer for 5 mins.
- Now make seasoning, heat oil and add in all the seasoning ingredients in it. Let it sizzle for 30 sec.
- Pour this over the sambar and mix well.
- Now add in coriander leaves and mix well.
- Serve with rice.
Nutrition
Nutrition Facts
Potato Sambar Recipe | Urulai Kizhangu Sambar Recipe
Serving Size
1 g
Amount per Serving
Calories
87
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
3
mg
0
%
Potassium
59
mg
2
%
Carbohydrates
6
g
2
%
Fiber
0.5
g
2
%
Sugar
4
g
4
%
Protein
0.3
g
1
%
Vitamin A
9
IU
0
%
Vitamin C
0.3
mg
0
%
Calcium
11
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.