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Pumpkin Theeyal Recipe (Poosanikai Curry Recipe)

Pumpkin Theeyal is a traditional South Indian curry made with soft pumpkin slices cooked in a thick, toasted coconut and tamarind gravy. The coconut is slow-roasted with dried red chiles and coriander until it turns a deep brown, giving the curry its unique color and earthy flavor. A final tempering of shallots and fenugreek seeds adds a subtle bitterness and aroma to balance the sweet-tangy base. It's a simple yet satisfying dish that goes great with plain rice or appam. I prefer making it when I want something traditional, flavorful, and not too heavy. 
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side dishes
Cuisine Indian
Servings 4 servings
Calories 196 kcal

Equipment

Blender
Cooking pot

Ingredients
  

  • 500 grams Pumpkin chopped with peel on
  • 2 cups Water as needed
  • Salt to taste
  • 2 tablespoon Tamarind pulp

For Roasting & Grinding

  • 1 cup Fresh Coconut Grated
  • 5 no Dry Red Chilli
  • 3 tablespoon Coriander powder or Coriander seeds
  • 1 tablespoon Coconut Oil

For Tempering

  • 1 tablespoon Coconut Oil
  • 3 no Shallots / Sambar Onion peeled & sliced thinly
  • 1 teaspoon Fenugreek Seeds

Instructions
 

  • Pre‑Prep - First, cut the pumpkin into small, bite-sized slices. I always leave the peel on, not only for ease, but also because it holds its form better when cooking and lends a great rustic flavor. If you're using a solid piece of tamarind, soak it in warm water until soft enough to be strained for pulp. Also slice my shallots ahead of time and have all of my ingredients measured and prepared. It smoothes out the entire process once the heat is put on.
  • Making the Masala Base & Grinding - In a kadhai or heavy-bottomed pan, heat about a tablespoon of oil before adding the dried red chilies and coriander seeds. Allow them to sizzle till aromatic. Then add the freshly grated coconut and sauté everything until it's a rich golden brown. The roasting process is important since it produces all of the taste. If using coriander powder rather than seeds, add it after the coconut has browned. After everything has been roasted, let it cool for a few minutes before grinding it into a smooth paste with just a little warm water.
  • Cooking the Curry:  Now for the main curry. reheat the kadhai to the boil and add in the chopped pumpkin and freshly ground coconut paste. Thoroughly mix it to coat the pumpkin in all of the spiced coconut richness. Then add just enough water to cover the pumpkin and combine with the tamarind pulp and salt. Once the curry boils, then turn down the heat and cover the pan. Simmer for 20 to 30 minutes, until the pumpkin is soft and the gravy has thickened. A quick stir now and then helps to prevent sticking.
  • Tempering & Serving:  Finally, the most important step: tempering. In a small pan, heat the remaining tablespoon of oil and sauté the sliced shallots until golden brown and crisp. Then quickly add the fenugreek seeds and let them sizzle for a few seconds, being careful not to burn them or they will become bitter. pour the tempering over the cooking curry and gently stir. The last touch brings the whole meal to life. I like to serve this hot over a plate of steaming rice, with a crisp papad on the side, or with a simple salad for a cool touch.

Nutrition

Nutrition Facts
Pumpkin Theeyal Recipe (Poosanikai Curry Recipe)
Serving Size
 
1 servings
Amount per Serving
Calories
196
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
12
g
75
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
1
g
Sodium
 
10
mg
0
%
Potassium
 
608
mg
17
%
Carbohydrates
 
19
g
6
%
Fiber
 
5
g
21
%
Sugar
 
8
g
9
%
Protein
 
3
g
6
%
Vitamin A
 
10656
IU
213
%
Vitamin C
 
15
mg
18
%
Calcium
 
64
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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