Quinoa Curd Rice Recipe | Quinoa Thayir Sadam Recipe
Quinoa is a healthy seed which makes perfect curd rice all the time. It is healthy and makes a perfect lunch.
Ingredients
- ½ cup Quinoa
- 2 cups Water
- ½ cup Cucumber chopped finely
- ½ cup Milk
- 3 tablespoon Curd / Yogurt
- Salt to taste
For Tempering
- 1 teaspoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad Dal / Ulundu paruppu
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
- 1 sprig Curry Leaves
- 1 tablespoon Ginger grated
- 1 Green Chilli chopped finely
Instructions
- Cook quinoa in water till done.
- Add in cucumber, curd, milk and salt and mix well.
- Heat oil in a pan, add in seasoning and let it sizzle.
- Pour it over the quinoa and mix well.
- Serve.
Nutrition
Nutrition Facts
Quinoa Curd Rice Recipe | Quinoa Thayir Sadam Recipe
Serving Size
1 servings
Amount per Serving
Calories
129
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
6
mg
2
%
Sodium
64
mg
3
%
Potassium
225
mg
6
%
Carbohydrates
18
g
6
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
5
g
10
%
Vitamin A
99
IU
2
%
Vitamin C
12
mg
15
%
Calcium
77
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.