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Quinoa Curd Rice Recipe | Quinoa Thayir Sadam Recipe

Aarthi
Quinoa is a healthy seed which makes perfect curd rice all the time. It is healthy and makes a perfect lunch.
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Prep Time 10 minutes
Cook Time 15 minutes
0 minutes
Total Time 25 minutes
Course Main
Cuisine Indian
Servings 4 servings
Calories 129 kcal

Ingredients
  

  • ½ cup Quinoa
  • 2 cups Water
  • ½ cup Cucumber chopped finely
  • ½ cup Milk
  • 3 tablespoon Curd / Yogurt
  • Salt to taste

For Tempering

  • 1 teaspoon Oil
  • 1 teaspoon Mustard Seeds / Kaduku
  • 1 teaspoon Urad Dal / Ulundu paruppu
  • ¼ teaspoon Asafoetida / Hing / Kaya Podi
  • 1 sprig Curry Leaves
  • 1 tablespoon Ginger grated
  • 1 Green Chilli chopped finely

Instructions
 

  • Cook quinoa in water till done.
  • Add in cucumber, curd, milk and salt and mix well.
  • Heat oil in a pan, add in seasoning and let it sizzle.
  • Pour it over the quinoa and mix well.
  • Serve.

Nutrition

Serving: 1servingsCalories: 129kcalCarbohydrates: 18gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 6mgSodium: 64mgPotassium: 225mgFiber: 2gSugar: 3gVitamin A: 99IUVitamin C: 12mgCalcium: 77mgIron: 1mg
Keyword millet recipes
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