Raw Mango Sambar Recipe | Mangai Sambar Recipe
Raw Mango Sambar Recipe with step by step pictures. This recipe is made with toor dal and cooked along with Raw mango which gives a good tangy to the curry.
Ingredients
- 1 large Raw Mango chopped with skin
- 1 small Onion chopped
- ½ teaspoon Turmeric Powder / Manjal Podi
- Salt to taste
- Water as needed
- 2 tablespoon or to taste Homemade Sambar powder
- 2 tablespoon or to taste Jaggery or Sugar
- Coriander Leaves a handful finely chopped
- For Dal:
- ½ cup Toor Dal / Tuvaram Paruppu
- ½ teaspoon Turmeric Powder
- 1.5 cup Water
- For Seasoning:
- Oil - 1 tblspn
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 teaspoon Urad dal / Ulundu Paruppu
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
- Curry leaves a small handful
Instructions
- Take dal, turmeric, salt in a pressure cooker. Cover with water and pressure cook for 3 whistle. Simmer the flame and cook for 5 mins.
- Turn off the heat and let the steam go all by itself. Open the cooker and mash it well and set aside.
- Now in a pot, add in oil along with seasoning spices. Saute for a min.
- Add in onions, mangoes and mix well.
- Add in salt and turmeric. Toss well.
- Then add in water and cook till mangoes are done.
- Add in cooked dal, sambar powder, jaggery and mix well. Simmer it for few mins.
- Add in coriander leaves and mix well.
- Serve.
Video
Nutrition
Nutrition Facts
Raw Mango Sambar Recipe | Mangai Sambar Recipe
Serving Size
1 g
Amount per Serving
Calories
67
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.02
g
Monounsaturated Fat
0.1
g
Sodium
20
mg
1
%
Potassium
15
mg
0
%
Carbohydrates
12
g
4
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
6
IU
0
%
Vitamin C
0.2
mg
0
%
Calcium
19
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.