Raw Mango Sambar Recipe | Mangai Sambar Recipe
Raw mango sambar is a simple and comforting South Indian recipe made with raw mango, cooked toor dal and basic spices. It has a perfect balance of spicy and sour flavours which goes very well with everyday meals like rice, idli or dosa.
Equipment
Pressure cooker
Cooking pot
Ingredients
- 1 medium Onion peeled and chopped
- 1 large Raw Mango chopped with skin on
- ½ teaspoon Turmeric Powder
- 2 tablespoon Homemade Sambar powder
- 2 teaspoon Salt to taste
- 1 tablespoon Jaggery
- 1 cup Water as needed
For Cooking Dal
- ½ cup Toor Dal
- ½ teaspoon Turmeric Powder
- 1½ cup Water
For Tempering
- 1 tablespoon Coconut Oil or Ghee
- 1 teaspoon Mustard Seeds
- 1 teaspoon Cumin Seeds
- 1 teaspoon Split Urad Dal
- ½ teaspoon Asafoetida (Hing)
- 2 sprig Curry leaves
For Garnishing
- ½ cup Coriander Leaves finely chopped
Instructions
- Take dal, turmeric, salt in a pressure cooker. Cover with water and pressure cook for 3 whistle. Simmer the flame and cook for 5 mins. Turn off the heat and let the steam go all by itself. Open the cooker and mash it well and set aside.
- Now in a pot, add in oil along with tempering spices. Saute for a min. Add in onions, raw mangoes and mix well. Sprinkle with salt and turmeric powder and mix well.
- Then add in 1 cup of water and cook till mangoes are just tender. Add in cooked dal, sambar powder, jaggery and mix well. Simmer it for few mins.
- Garnish with coriander leaves and mix well. Serve with rice.
Nutrition
Nutrition Facts
Raw Mango Sambar Recipe | Mangai Sambar Recipe
Serving Size
1 servings
Amount per Serving
Calories
161
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
10
mg
3
%
Sodium
1189
mg
52
%
Potassium
167
mg
5
%
Carbohydrates
26
g
9
%
Fiber
5
g
21
%
Sugar
12
g
13
%
Protein
5
g
10
%
Vitamin A
741
IU
15
%
Vitamin C
42
mg
51
%
Calcium
44
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.