Raw Mango Sambar Recipe | Mangai Sambar Recipe
Raw Mango Sambar Recipe with step by step pictures. This recipe is made with toor dal and cooked along with Raw mango which gives a good tangy to the curry.
Ingredients
- 1 large Raw Mango chopped with skin
- 1 small Onion chopped
- ½ teaspoon Turmeric Powder / Manjal Podi
- Salt to taste
- Water as needed
- 2 tablespoon or to taste Homemade Sambar powder
- 2 tablespoon or to taste Jaggery or Sugar
- Coriander Leaves a handful finely chopped
- For Dal:
- ½ cup Toor Dal / Tuvaram Paruppu
- ½ teaspoon Turmeric Powder
- 1.5 cup Water
- For Seasoning:
- Oil - 1 tblspn
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 teaspoon Urad dal / Ulundu Paruppu
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
- Curry leaves a small handful
Instructions
- Take dal, turmeric, salt in a pressure cooker. Cover with water and pressure cook for 3 whistle. Simmer the flame and cook for 5 mins.
- Turn off the heat and let the steam go all by itself. Open the cooker and mash it well and set aside.
- Now in a pot, add in oil along with seasoning spices. Saute for a min.
- Add in onions, mangoes and mix well.
- Add in salt and turmeric. Toss well.
- Then add in water and cook till mangoes are done.
- Add in cooked dal, sambar powder, jaggery and mix well. Simmer it for few mins.
- Add in coriander leaves and mix well.
- Serve.
Video
Nutrition
Serving: 1gCalories: 67kcalCarbohydrates: 12gProtein: 4gFat: 0.4gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.1gSodium: 20mgPotassium: 15mgFiber: 3gSugar: 1gVitamin A: 6IUVitamin C: 0.2mgCalcium: 19mgIron: 1mg
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