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Quinoa Vegetable Upma Recipe

Aarthi
Healthy quinoa upma made with lots of veggies. This upma is perfect for breakfast and it makes great lunch too. You can pack in your kids lunch box.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast
Cuisine Indian
Servings 3 to 4 servings
Aarthi

Ingredients
  

  • Oil - 1 tblsp
  • Mustard Seeds / Kaduku - 1 tsp
  • Asafoetida / Hing / Kaya Podi a pinch
  • Onion - 1 medium size chopped finely
  • Green Chillies - 2 chopped finely
  • Carrot - 1 chopped
  • Beans - 6 chopped
  • Peas - ½ cup
  • Salt to taste
  • Turmeric Powder - 1 tsp
  • Quinoa - 1 cup
  • Water - 2 cups
  • Coriander leaves - 2 tblsp chopped finely

Instructions
 

  • Heat oil in a pot. Add in mustard and asafoetida.
  • Add in onions and chillies and saute well.
  • Add in all veggies and toss well. Cook till raw smell leaves.
  • Add in salt,turmeric and mix well.
  • Add in quinoa and mix well.
  • Add water and bring it to a boil.
  • Simmer and cook covered till quinoa is done.
  • Fluff up the quinoa and serve.
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