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You are here: Home / Recent Recipes / Quinoa Vegetable Upma Recipe – Easy Quinoa Recipes

Quinoa Vegetable Upma Recipe – Easy Quinoa Recipes

February 18, 2018 By Aarthi Leave a Comment

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Quinoa Vegetable Upma Recipe – Easy Quinoa Recipes

Healthy indian style quinoa upma made with lots of veggies. This upma is perfect for breakfast and it makes great lunch too. You can pack in your kids lunch box too.

SOURCE: WIKI

Quinoa in Spanish, from Quechua kinwa or kinuwa. is a species of the goosefoot genus, a grain crop grown primarily for its edibleseeds. It is a pseudocereal, similar in some respects to buckwheat, rather than a true cereal, as it is not a member of the true grass family.

Similar Recipes,
How to cook Quinoa

More Rice Recipes,
Vegetable Khichdi
Dal Khichdi
Spinach Khichdi

Hope you will give this a try and let me know how it turns out for you.

https://www.yummytummyaarthi.com/2018/02/quinoa-curd-rice-recipe.html

Quinoa Vegetable Upma Recipe

Healthy quinoa upma made with lots of veggies. This upma is perfect for breakfast and it makes great lunch too. You can pack in your kids lunch box.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
to 4 servings
Course: Breakfast
Cuisine: Indian
Servings: 3 to 4 servings
Aarthi
Author: Aarthi

Ingredients

  • Oil - 1 tblsp
  • Mustard Seeds / Kaduku - 1 tsp
  • Asafoetida / Hing / Kaya Podi a pinch
  • Onion - 1 medium size chopped finely
  • Green Chillies - 2 chopped finely
  • Carrot - 1 chopped
  • Beans - 6 chopped
  • Peas - 1/2 cup
  • Salt to taste
  • Turmeric Powder - 1 tsp
  • Quinoa - 1 cup
  • Water - 2 cups
  • Coriander leaves - 2 tblsp chopped finely

Instructions

  • Heat oil in a pot. Add in mustard and asafoetida.
  • Add in onions and chillies and saute well.
  • Add in all veggies and toss well. Cook till raw smell leaves.
  • Add in salt,turmeric and mix well.
  • Add in quinoa and mix well.
  • Add water and bring it to a boil.
  • Simmer and cook covered till quinoa is done.
  • Fluff up the quinoa and serve.
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Pictorial:

1)Heat oil in a pot

2)Add mustard seeds

3)Add asafoetida

Check out Quinoa Curd rice too.

4)Add onions and chillies

4)Add in tomatoes

5)Toss well

6)Add carrot,peas and beans

Check out

Quinoa Vanilla Pudding &

Quinoa Chocolat Pudding

7)Toss well and cook till raw smell leaves

8)Now it is almost done

9)Add salt and turmeric powder

10)Add washed quinoa

11)Mix well

12)Add water

13)Bring it to a boil.

14)Cook covered till done.

15)Add coriander leaves

16)Fluff up the rice.

DON’T KNOW HOW TO COOK QUINOA , CHECK THIS

17)Serve

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Filed Under: Breakfast Ideas, Diet Food, Healthy, Kids Lunch Box Ideas, Kids Special Recipes, Low Fat, Lunch Box, Lunch Box Ideas, Quinao, Quinao, Recent Recipes, upma, Weight Loss Recipes

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! More About Me…

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