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    Quinoa Vegetable Upma Recipe - Easy Quinoa Recipes

    Last Updated On: Oct 27, 2021 by Aarthi

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    Quinoa Vegetable Upma Recipe - Easy Quinoa Recipes

    Healthy indian style quinoa upma made with lots of veggies. This upma is perfect for breakfast and it makes great lunch too. You can pack in your kids lunch box too.

    SOURCE: WIKI

    Quinoa in Spanish, from Quechua kinwa or kinuwa. is a species of the goosefoot genus, a grain crop grown primarily for its edibleseeds. It is a pseudocereal, similar in some respects to buckwheat, rather than a true cereal, as it is not a member of the true grass family.

    Similar Recipes,
    How to cook Quinoa

    More Rice Recipes,
    Vegetable Khichdi
    Dal Khichdi
    Spinach Khichdi

    Hope you will give this a try and let me know how it turns out for you.

    https://www.yummytummyaarthi.com/2018/02/quinoa-curd-rice-recipe.html

    Table of Contents

    • 📖 Recipe Card
    • Quinoa Vegetable Upma Recipe

    📖 Recipe Card

    Quinoa Vegetable Upma Recipe

    Healthy quinoa upma made with lots of veggies. This upma is perfect for breakfast and it makes great lunch too. You can pack in your kids lunch box.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 3 to 4 servings
    Author: Aarthi

    Ingredients

    • Oil - 1 tblsp
    • Mustard Seeds / Kaduku - 1 tsp
    • Asafoetida / Hing / Kaya Podi a pinch
    • Onion - 1 medium size chopped finely
    • Green Chillies - 2 chopped finely
    • Carrot - 1 chopped
    • Beans - 6 chopped
    • Peas - ½ cup
    • Salt to taste
    • Turmeric Powder - 1 tsp
    • Quinoa - 1 cup
    • Water - 2 cups
    • Coriander leaves - 2 tblsp chopped finely

    Instructions

    • Heat oil in a pot. Add in mustard and asafoetida.
    • Add in onions and chillies and saute well.
    • Add in all veggies and toss well. Cook till raw smell leaves.
    • Add in salt,turmeric and mix well.
    • Add in quinoa and mix well.
    • Add water and bring it to a boil.
    • Simmer and cook covered till quinoa is done.
    • Fluff up the quinoa and serve.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Pictorial:

    1)Heat oil in a pot

    2)Add mustard seeds

    3)Add asafoetida

    Check out Quinoa Curd rice too.

    4)Add onions and chillies

    4)Add in tomatoes

    5)Toss well

    6)Add carrot,peas and beans

    Check out

    Quinoa Vanilla Pudding &

    Quinoa Chocolat Pudding

    7)Toss well and cook till raw smell leaves

    8)Now it is almost done

    9)Add salt and turmeric powder

    10)Add washed quinoa

    11)Mix well

    12)Add water

    13)Bring it to a boil.

    14)Cook covered till done.

    15)Add coriander leaves

    16)Fluff up the rice.

    DON'T KNOW HOW TO COOK QUINOA , CHECK THIS

    17)Serve


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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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    Hi, I'm Aarthi!

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