Wheat Rava Kesari Recipe (Godhumai Rava Kesari)
Wheat rava kesari also known as samba godhumai rava kesari is a popular and healthy sweet recipe made from wheat rava, sugar, ghee and cashews. It is one of the quickest and healthiest Indian desserts that can be prepared in less than 30 minutes. It is perfect for breakfast, mini tiffin, evening snack and for special occasions. It tastes best when served at warm or at room temperature.
Equipment
Pressure cooker
Ingredients
- ½ cup Wheat Rava | Broken Wheat
- 1 cup Milk
- 1 cup Water
- ¾ cup Sugar
- ½ teaspoon Ground Cardamom
- ⅛ teaspoon Food Colouring optional
- 1 tablespoon Ghee
For Frying Nuts
- 2 tablespoon Ghee
- 2 tablespoon Cashews
- 2 tablespoon Golden Sultanas
Instructions
- Heat 1 tablespoon ghee in a pressure cooker. Add in wheat rava and roast for a min. Add in milk and water and mix well. Cover and pressure cook for 2 whistle, simmer the flame and cook for 5 mins. Turn off the heat and let the steam go all by itself. Open the cooker.
- Add in sugar and keep cooking till it gets thick. Add little food colouring if you need.
- Now heat 2 tablespoon ghee in a pan, add in cashews and fry till golden, add in kishmish and fry for few seconds. Pour this over the kesari and mix well. Add in cardamom powder and mix well. Serve warm.
Nutrition
Nutrition Facts
Wheat Rava Kesari Recipe (Godhumai Rava Kesari)
Serving Size
1 servings
Amount per Serving
Calories
360
% Daily Value*
Fat
17
g
26
%
Saturated Fat
9
g
56
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
36
mg
12
%
Sodium
29
mg
1
%
Potassium
256
mg
7
%
Carbohydrates
49
g
16
%
Fiber
2
g
8
%
Sugar
41
g
46
%
Protein
6
g
12
%
Vitamin A
99
IU
2
%
Vitamin C
0.1
mg
0
%
Calcium
86
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.