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Millet Curd Rice Recipe | Siruthaniya Thayir Sadam Recipe | How to Make Millet Thayir Sadam Recipe

Curd rice or thayir sadam is a popular recipe around the world. It is comforting and taste delicious. This millet curd rice is a healthy option for your regular rice. Instead of regular rice use millet in curd rice for more health.
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Prep Time 10 mins
Cook Time 30 mins
Course Main, Main Course, Main Dish
Cuisine Indian, South Indian
Servings 5 servings
Calories 264 kcal

Ingredients
  

  • 1 cup Millet (any variety)
  • 3 cup Water
  • ½ cup Curd
  • 2 cup Milk
  • Salt to taste

For Seasoning:

  • 1 tbsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal / Ulundu Paruppu
  • ¼ tsp Asafoetida / Hing / Kaya Podi
  • 2 Green Chillies chopped finely
  • 1 tsp Ginger grated
  • a sprig Curry leaves
  • Coriander leaves finely chopped

Instructions
 

  • Take millet in a bowl and wash well. Add it to pressure cooker and cover with water. Pressure cook for 2 whistle, simmer for 5 mins. Turn off the heat and let the steam go all by itself. Open the cooker and mix well. Allow this to cool.
  • Now add curd, milk, salt and mix well.
  • Make seasoning by heating oil and adding all the seasoning ingredients and saute for a min. Add that to the curd rice and mix well.
  • Serve.
Nutrition Facts
Millet Curd Rice Recipe | Siruthaniya Thayir Sadam Recipe | How to Make Millet Thayir Sadam Recipe
Amount Per Serving (1 servings)
Calories 264 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 12mg4%
Sodium 107mg5%
Potassium 226mg6%
Carbohydrates 36g12%
Fiber 4g17%
Sugar 5g6%
Protein 10g20%
Vitamin A 158IU3%
Vitamin C 2mg2%
Calcium 159mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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