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Millet Curd Rice Recipe | Siruthaniya Thayir Sadam Recipe | How to Make Millet Thayir Sadam Recipe

Curd rice or thayir sadam is a popular recipe around the world. It is comforting and taste delicious. This millet curd rice is a healthy option for your regular rice. Instead of regular rice use millet in curd rice for more health.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 5 servings
Calories: 264kcal

Ingredients

  • 1 cup Millet (any variety)
  • 3 cup Water
  • ½ cup Curd
  • 2 cup Milk
  • Salt to taste

For Seasoning:

  • 1 tbsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal / Ulundu Paruppu
  • ¼ tsp Asafoetida / Hing / Kaya Podi
  • 2 Green Chillies chopped finely
  • 1 tsp Ginger grated
  • a sprig Curry leaves
  • Coriander leaves finely chopped

Instructions

  • Take millet in a bowl and wash well. Add it to pressure cooker and cover with water. Pressure cook for 2 whistle, simmer for 5 mins. Turn off the heat and let the steam go all by itself. Open the cooker and mix well. Allow this to cool.
  • Now add curd, milk, salt and mix well.
  • Make seasoning by heating oil and adding all the seasoning ingredients and saute for a min. Add that to the curd rice and mix well.
  • Serve.

Nutrition

Serving: 1servings | Calories: 264kcal | Carbohydrates: 36g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 12mg | Sodium: 107mg | Potassium: 226mg | Fiber: 4g | Sugar: 5g | Vitamin A: 158IU | Vitamin C: 2mg | Calcium: 159mg | Iron: 2mg
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