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Vendakkai Thoran Recipe | Ladies Finger Thoran Recipe
Amma's Vendakkai Thoran Recipe with step by step pictures. In this recipe vendakkai is tossed with onion, green chili and coconut spice mix and served as a side dish along with a main meal.
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Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
2
servings
Calories:
139
kcal
Ingredients
▢
15
chopped finely Ladysfinger / Okra / Vendaikai
▢
5
chopped finely Shallots / Sambar Onion
▢
Salt to taste
▢
For Coconut Masala:
▢
½
cup
Coconut - ½ cup
▢
1
or 2 Red Chilli
▢
2
Garlic
▢
1
tsp
Turmeric powder / Manjal podi
▢
1
tsp
Cumin Seeds / Jeerakam
▢
For Seasoning:
▢
2
tbsp
Oil
▢
1
tsp
Mustard Seeds / Kaduku
▢
1
tsp
Urad dal / Ulundu paruppu
▢
1
spring Curry leaves
Instructions
▢
Grind the ingredients given in the masala list to a little coarse paste without adding any water. Set this aside till use.
▢
Heat oil in a kadai. Add the seasoning ingredients and saute for a min.
▢
Add in shallots and okra and saute it for 5 mins.
▢
Now add in some salt and give a good toss. Fry the whole thing for 8 to 10 mins so that the okra gets rid of its sliminess.
▢
Now add in the ground masala and toss well.
▢
Fry this for 5 more mins so the masala gets cooked. Thoran is done.
▢
Serve with rice.
Nutrition
Serving:
1
g
|
Calories:
139
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.1
g
|
Sodium:
2
mg
|
Potassium:
30
mg
|
Fiber:
1
g
|
Sugar:
0.1
g
|
Vitamin A:
13
IU
|
Vitamin C:
1
mg
|
Calcium:
16
mg
|
Iron:
1
mg
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