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Sattu Drink Recipe (Sweet and Salty with Homemade Sattu powder)

Aarthi
Sattu Drink Recipe, also known as Desi Protein Shake made with Homemade Sattu Flour. It is so popular in Bihari cuisine and consumed as a natural body coolant for summer days. This High protein summer cooler is made with my homemade sattu flour which is included in this post. You can make them 2 ways, I have shared salty sattu drink and sweet sattu sharbat in this recipe post.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Course Drinks
Cuisine Indian, North Indian
Servings 4 servings
Calories 165 kcal

Equipment

Blender

Ingredients

For Salty Sattu Drink

  • ¼ cup Coriander Leaves
  • ¼ cup Mint Leaves
  • 1 no Green Chillies
  • 1 inch Ginger peeled and sliced
  • ½ teaspoon Salt
  • ½ teaspoon Black Salt
  • 1 teaspoon Roasted Cumin powder
  • 1 teaspoon Chaat masala powder
  • 4 tablespoon Homemade Sattu Flour
  • ½ cup Greek Yogurt
  • 1 tablespoon Lemon Juice
  • 2 cups Cold Water
  • 4 tablespoon Onions peeled and finely chopped (for topping)
  • 2 tablespoon Coriander Leaves finely chopped (for topping)

For Sweet Sattu Sharbath

  • 4 tablespoon Homemade Sattu powder
  • 2 tablespoon Jaggery
  • 1 teaspoon Roasted Cumin powder
  • 1 teaspoon Chaat Masala Powder
  • ½ teaspoon Black Salt
  • 1 tablespoon Lemon Juice
  • 2 cups Cold Water

Instructions
 

For Salty Sattu Drink

  • Take coriander leaves, mint leaves, green chillies, ginger, curd, cumin powder, chaat masala powder, salt, black salt, yogurt in a blender. Add in 1 cup of water and blend them to a smooth puree.
  • Add in sattu flour, 1 cup of water and pulse few times till it is evenly combined. Taste this and adjust lemon juice and salt.
  • Now pour this into 2 serving glass and top with onions and coriander leaves. Serve cold.

For Sweet Sattu Sharbat

  • Take sattu flour, cumin powder, jaggery, black salt, chaat masala powder in a bowl or jug. Pour in cold water and lemon juice. Use a whisk to mix until it is combined. Taste and adjust the lemon juice and black salt to your taste.
  • Pour into serving glass and enjoy.

Nutrition

Nutrition Facts
Sattu Drink Recipe (Sweet and Salty with Homemade Sattu powder)
Serving Size
 
1 servings
Amount per Serving
Calories
165
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.1
g
1
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.2
g
Cholesterol
 
1
mg
0
%
Sodium
 
897
mg
39
%
Potassium
 
344
mg
10
%
Carbohydrates
 
28
g
9
%
Fiber
 
2
g
8
%
Sugar
 
8
g
9
%
Protein
 
8
g
16
%
Vitamin A
 
308
IU
6
%
Vitamin C
 
6
mg
7
%
Calcium
 
110
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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