Seed Crackers Recipe (Gluten-Free No Flour Crackers)
Homemade seed crackers are one of the healthy and easy snacks made with flax seeds, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds and halim (garden cress) seeds. These crackers are naturally gluten-free, rich in fibre, and plant-based protein. They turn super crisp in the oven and are perfect for snacking, serving on a cheese board or enjoying with your favourite dips like hummus.
Preheat oven to 160 degree c (320 degree F). Line a large baking sheet with parchment paper and set aside.
Take flax seeds, chia seeds, halim seeds, ground flax seeds in a bowl. Pour in boiling hot water over the seeds and mix it well. It will thicken almost immediately. Let it sit for 5 minutes. If the mixture looks too dry add more water and mix well. It should look like a thick dough.
Now add in sunflower seeds, pumpkin seeds, sesame seeds, garlic powder, red chilli powder, salt and oil. Give a good mix until everything is combined. The mixture will look like a thick dough.
Now transfer this to the parchment lined baking tray and spread it evenly and thinly using a spatula. It will should be thin and not thick. If you have a small baking sheet, you might need to bake this in 2 batches.
Now take a dough scraper and mark crackers like square on the spread seeds. This way once it is baked it is easy to cut.
Place this into the preheated oven and bake for 1 hour to 1 hour and 10 minutes. The crackers should be light golden and should be crispy. If it looks soft, bake longer till it dries out.
Remove from oven and allow to cool completely. Break into pieces, it should be very easy because we marked earlier. Store in an air tight container.
Enjoy these seed crackers with your favorite dip of choice.
Nutrition
Nutrition Facts
Seed Crackers Recipe (Gluten-Free No Flour Crackers)
Serving Size
1 servings
Amount per Serving
Calories
359
% Daily Value*
Fat
31
g
48
%
Saturated Fat
4
g
25
%
Trans Fat
0.01
g
Polyunsaturated Fat
16
g
Monounsaturated Fat
10
g
Sodium
791
mg
34
%
Potassium
360
mg
10
%
Carbohydrates
14
g
5
%
Fiber
10
g
42
%
Sugar
1
g
1
%
Protein
10
g
20
%
Vitamin A
110
IU
2
%
Vitamin C
1
mg
1
%
Calcium
172
mg
17
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.