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Stuffed Ennai Kathirikkai Kuzhambu Recipe
Stuffed Ennai Kathirikkai Kuzhambu with step by step pictures. This is made with Brinjal, Onion, Garlic and Jaggery / Sugar
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from 1 vote
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Prep Time:
10
minutes
minutes
Cook Time:
40
minutes
minutes
Total Time:
50
minutes
minutes
Servings:
6
servings
Calories:
359
kcal
Ingredients
▢
10
Brinjal
small variety
▢
1
large
Onion
chopped
▢
6
cloves
Garlic
peeled
▢
2
tbsp
Tamarind
▢
1
tsp
Chilli Powder
▢
1
tbsp
Coriander Powder
▢
1
tsp
Turmeric Powder / Manjal Podi
▢
1
tbsp
Jaggery / Sugar
▢
Salt to taste
▢
For Roasting and Grinding:
▢
2
Dry Red Chilli
▢
2
tbsp
Coriander Seeds / Malli
▢
1.5
tbsp
Channa Dal / Kadalai Paruppu
▢
1.5
tbsp
Toor Dal / Tuvaram Paruppu
▢
½
cup
Coconut
grated
▢
Salt to taste
▢
For Seasoning:
▢
5
tbsp
Oil
▢
1
tsp
Mustard Seeds / Kaduku
▢
1
tsp
Cumin Seeds / Jeerakam
▢
1
Dry Red Chilli
▢
1
tsp
Urad Dal / Ulundu Paruppu
▢
¼
tsp
Asafoetida / Hing / Kaya Podi
Instructions
▢
Dry roast the ingredients given for roasting till golden, take them in a blender add little salt. and grind them to a fine powder. Set aside.
▢
Take brinjal cut them into four, stuff with the masala.
▢
Heat oil in a pan, add in the seasoning ingredients and let them sizzle.
▢
Now add in onion, garlic and saute them for a min with salt.
▢
Add in the brinjal, chilli powder, coriander powder and turmeric powder. Toss well.
▢
Add in salt and tamarind pulp. Add the leftover masala as well. Add in jaggery and cover with water as needed.
▢
Cover the pot and let it simmer till it thickens and oil floats on top.
▢
Serve.
Nutrition
Serving:
1
servings
|
Calories:
359
kcal
|
Carbohydrates:
55
g
|
Protein:
9
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.05
g
|
Sodium:
27
mg
|
Potassium:
1941
mg
|
Fiber:
25
g
|
Sugar:
32
g
|
Vitamin A:
491
IU
|
Vitamin C:
53
mg
|
Calcium:
95
mg
|
Iron:
3
mg
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