Stuffed Ennai Kathirikkai Kuzhambu Recipe
Stuffed Ennai Kathirikkai Kuzhambu with step by step pictures. This is made with Brinjal, Onion, Garlic and Jaggery / Sugar
Ingredients
- 10 Brinjal small variety
- 1 large Onion chopped
- 6 cloves Garlic peeled
- 2 tablespoon Tamarind
- 1 teaspoon Chilli Powder
- 1 tablespoon Coriander Powder
- 1 teaspoon Turmeric Powder / Manjal Podi
- 1 tablespoon Jaggery / Sugar
- Salt to taste
- For Roasting and Grinding:
- 2 Dry Red Chilli
- 2 tablespoon Coriander Seeds / Malli
- 1.5 tablespoon Channa Dal / Kadalai Paruppu
- 1.5 tablespoon Toor Dal / Tuvaram Paruppu
- ½ cup Coconut grated
- Salt to taste
- For Seasoning:
- 5 tablespoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 Dry Red Chilli
- 1 teaspoon Urad Dal / Ulundu Paruppu
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
Instructions
- Dry roast the ingredients given for roasting till golden, take them in a blender add little salt. and grind them to a fine powder. Set aside.
- Take brinjal cut them into four, stuff with the masala.
- Heat oil in a pan, add in the seasoning ingredients and let them sizzle.
- Now add in onion, garlic and saute them for a min with salt.
- Add in the brinjal, chilli powder, coriander powder and turmeric powder. Toss well.
- Add in salt and tamarind pulp. Add the leftover masala as well. Add in jaggery and cover with water as needed.
- Cover the pot and let it simmer till it thickens and oil floats on top.
- Serve.
Nutrition
Nutrition Facts
Stuffed Ennai Kathirikkai Kuzhambu Recipe
Serving Size
1 servings
Amount per Serving
Calories
359
% Daily Value*
Fat
16
g
25
%
Saturated Fat
3
g
19
%
Trans Fat
0.05
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
8
g
Sodium
27
mg
1
%
Potassium
1941
mg
55
%
Carbohydrates
55
g
18
%
Fiber
25
g
104
%
Sugar
32
g
36
%
Protein
9
g
18
%
Vitamin A
491
IU
10
%
Vitamin C
53
mg
64
%
Calcium
95
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.