Vendakkai Puli Kuzhambu Recipe | Vendakkai Kulambu Recipe (with coconut)
Vendakkai Puli Kuzhambu with step by step pictures. This is made with Ladyfinger and Tamarind pulp
Ingredients
- 3 to 4 tbsp Oil preferably gingelly oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- 2 Dry Red Chillies
- Curry Leaves few sprigs
- 10 Shallots peeled
- 6 Garlic peeled
- 1 medium Tomatoes chopped
- 10 to 15 Ladyfinger chopped
- 3 tablespoon Tamarind pulp
- Salt to taste
- 1 teaspoon Sugar / Jaggery
Instructions
- Heat a teaspoon of oil, add in coriander seeds and saute for a min. Add in chillies and saute till golden. Add in coconut and give a quick toss. Take it in a blender and make it into a fine paste.
- Heat some more oil in a kadai. Add in mustard, urad dal, curry leaves and chillies. Saute for a min.
- Add in shallots, garlic, tomatoes and cook till tomatoes turn mushy.
- Add in ladysfinger and saute for 7 to 10 mins till it gets golden.
- Add in salt, sugar and coconut paste. Cook for few mins.
- Pour in tamarind pulp along with water.
- Bring it to a boil, simmer till oil separates.
- Serve with rice.
Nutrition
Nutrition Facts
Vendakkai Puli Kuzhambu Recipe | Vendakkai Kulambu Recipe (with coconut)
Serving Size
1 servings
Amount per Serving
Calories
195
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
41
mg
14
%
Sodium
37
mg
2
%
Potassium
319
mg
9
%
Carbohydrates
26
g
9
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
4
g
8
%
Vitamin A
420
IU
8
%
Vitamin C
29
mg
35
%
Calcium
40
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.