Wheat Flour Kozhukattai Recipe | Gothumai Mavu Kolukattai Recipe
Wheat Flour Kozhukattai Recipe with step by step pictures. This is made with Wheat Flour, Onion ,Carrotand Beans
Ingredients
- 1 cup Wheat Flour
- 1 medium size chopped finely Onion
- 1 chopped finely Carrot
- 10 finely chopped Beans
- 1 teaspoon Urad dal / Ulundu Paruppu
- 1 teaspoon Mustard seeds / Kaduku
- a pinch Asafoetida / Hing / Kaya podi
- 1 spring Curry leaves
- a small handful Coriander leaves
- 1 cup Water
- 2 teaspoon Oil
- Salt to taste
Instructions
- Take wheat flour in a dry pan and roast it for 10 mins till you get nice aroma..Allow this to cool a bit..
- Now heat oil in a kadai and add mustard and urad dal, curry leaves.
- Add onion, carrot, beans in this and sauté for 3 mins. Pour water and add salt to this.
- Bring this to boil and add in wheat flour slowly while stiring constantly.
- When everything is mixed well.
- Now allow this mixture to cool down and form small balls out of it.
- Put those dumplings in a oiled steamer basket ( I used my idli stand) and steam it for 5 to 7 mins.
- Remove and serve it with chutney or as it is..
Nutrition
Serving: 1servingsCalories: 270kcalCarbohydrates: 49gProtein: 7gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 7mgPotassium: 67mgFiber: 2gSugar: 0.2gVitamin A: 0.1IUVitamin C: 0.1mgCalcium: 14mgIron: 3mg
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