Wheat Flour Kozhukattai Recipe | Gothumai Mavu Kolukattai Recipe
Wheat Flour Kozhukattai Recipe with step by step pictures. This is made with Wheat Flour, Onion ,Carrotand Beans
Ingredients
- 1 cup Wheat Flour
- 1 medium size chopped finely Onion
- 1 chopped finely Carrot
- 10 finely chopped Beans
- 1 teaspoon Urad dal / Ulundu Paruppu
- 1 teaspoon Mustard seeds / Kaduku
- a pinch Asafoetida / Hing / Kaya podi
- 1 spring Curry leaves
- a small handful Coriander leaves
- 1 cup Water
- 2 teaspoon Oil
- Salt to taste
Instructions
- Take wheat flour in a dry pan and roast it for 10 mins till you get nice aroma..Allow this to cool a bit..
- Now heat oil in a kadai and add mustard and urad dal, curry leaves.
- Add onion, carrot, beans in this and sauté for 3 mins. Pour water and add salt to this.
- Bring this to boil and add in wheat flour slowly while stiring constantly.
- When everything is mixed well.
- Now allow this mixture to cool down and form small balls out of it.
- Put those dumplings in a oiled steamer basket ( I used my idli stand) and steam it for 5 to 7 mins.
- Remove and serve it with chutney or as it is..
Nutrition
Nutrition Facts
Wheat Flour Kozhukattai Recipe | Gothumai Mavu Kolukattai Recipe
Serving Size
1 servings
Amount per Serving
Calories
270
% Daily Value*
Fat
5
g
8
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
7
mg
0
%
Potassium
67
mg
2
%
Carbohydrates
49
g
16
%
Fiber
2
g
8
%
Sugar
0.2
g
0
%
Protein
7
g
14
%
Vitamin A
0.1
IU
0
%
Vitamin C
0.1
mg
0
%
Calcium
14
mg
1
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.