Whole Wheat Bhatura Recipe | No Yeast Wheat Bhatura Recipe
Whole Wheat Bhatura Recipe with step by step pictures. This is a simple and easy Punjabi recipe prepared with whole wheat flour instead of maida.
Ingredients
- 2 cup + more as needed Whole Wheat Flour / Atta
- ¾ cup Milk
- ¼ cup Curd / Yogurt
- Salt to taste
- 2 tablespoon Sugar
- 1 teaspoon Baking Powder
- 1 tablespoon + 1 teaspoon + for deep frying Oil
Instructions
- In a bowl, take milk, curd, salt, sugar, baking powder and 1 tblspn oil. Mix well so sugar is melted.
- Add in flour and knead it for 5 mins
- Add a teaspoon of oil over it and knead for 1 min more.
- Cover it wth a bowl and let it rest for 30 mins.
- Divide it into equal balls. Roll one into little thick roti.
- Deep fry it on hot oil, press the top with a slotted spoon it will puff up. Flip over and cook on other side as well till golden.
- Drain and serve with aloo curry.
Nutrition
Nutrition Facts
Whole Wheat Bhatura Recipe | No Yeast Wheat Bhatura Recipe
Serving Size
1 g
Amount per Serving
Calories
242
% Daily Value*
Fat
8
g
12
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
2
g
Cholesterol
30
mg
10
%
Sodium
522
mg
23
%
Potassium
371
mg
11
%
Carbohydrates
36
g
12
%
Fiber
0.01
g
0
%
Sugar
36
g
40
%
Protein
8
g
16
%
Vitamin A
357
IU
7
%
Vitamin C
0.3
mg
0
%
Calcium
534
mg
53
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.