Go Back
–+ servings

Cauliflower Rice Recipe | How to Make Riced Cauliflower

Cauliflower rice is a healthy alternative for regular rice. Perfect rice to enjoy with hot curries when you are in a low carb diet.
1 from 1 vote
Print Pin
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 36kcal
Author: Aarthi

Ingredients

  • 1 Cauliflower
  • Salt to taste

Instructions

  • Wash and soak cauliflower for 30 mins in salted water. Drain and set aside.
  • Chop them finely using a chopper or food processor.Toss them in salt and leave them to sweat for atleast 15 mins.
  • Squeeze out extra water. Take them in microwave safe bowl. Cover with a lid. Cook in microwave for 3 to 4 mins.
  • You can cook them in a pan covered and cooked on a low heat.

Video

Nutrition

Serving: 1g | Calories: 36kcal | Carbohydrates: 7g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 43mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
Join us on FacebookFollow us on Facebook
Share on Facebook