Cauliflower Rice Recipe | How to Make Riced Cauliflower
Cauliflower rice is a healthy alternative for regular rice. Perfect rice to enjoy with hot curries when you are in a low carb diet.
Ingredients
- 1 Cauliflower
- Salt to taste
Instructions
- Wash and soak cauliflower for 30 mins in salted water. Drain and set aside.
- Chop them finely using a chopper or food processor.Toss them in salt and leave them to sweat for atleast 15 mins.
- Squeeze out extra water. Take them in microwave safe bowl. Cover with a lid. Cook in microwave for 3 to 4 mins.
- You can cook them in a pan covered and cooked on a low heat.
Video
Nutrition
Nutrition Facts
Cauliflower Rice Recipe | How to Make Riced Cauliflower
Serving Size
1 g
Amount per Serving
Calories
36
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.04
g
Monounsaturated Fat
0.1
g
Sodium
43
mg
2
%
Potassium
430
mg
12
%
Carbohydrates
7
g
2
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
3
g
6
%
Vitamin C
69
mg
84
%
Calcium
32
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.