A perfect low carb rice substitute when you are in a gluten free, keto or paleo diet. Cauliflower Rice Recipe with Step by Step Pictures.
Cauliflower Rice Recipe
This Cauliflower rice has got quite popular. It is a versatile vegetable and you can use them to make a perfect side for your meal.
Table of Contents
About Cauliflower Rice Recipe
Healthy alternative to regular rice. This cauliflower rice makes a great low carb option for rice if you are on a weight loss journey. If you are on keto diet or paleo diet then this is perfect for you.
This goes well with curries, sabzi, grilled chicken, grilled fish or anything you like. You can even make fried rice out of it.
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How to Make Cauliflower Rice at Home
Pre-preparation
Wash and soak cauliflower for 30 mins in salted water. Drain and set aside.
Chopped Cauliflower
Chop them finely using a food chopper or food processor. Toss them in salt and leave them to sweat for at least 15 mins.
Cooking Cauliflower Rice
Squeeze out extra water. Take them in microwave safe bowl. Cover with a lid. Cook in microwave for 3 to 4 mins.
You can cook them in a pan covered and cooked on a low heat.
Video for Cauliflower Rice
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Cauliflower Rice Recipe | How to Make Riced Cauliflower
Ingredients
- 1 Cauliflower
- Salt to taste
Instructions
- Wash and soak cauliflower for 30 mins in salted water. Drain and set aside.
- Chop them finely using a chopper or food processor.Toss them in salt and leave them to sweat for atleast 15 mins.
- Squeeze out extra water. Take them in microwave safe bowl. Cover with a lid. Cook in microwave for 3 to 4 mins.
- You can cook them in a pan covered and cooked on a low heat.
Video
Nutrition
Cauliflower Rice Step by Step Pictures
1)Take cauliflower in a bowl. Soak them in salted water for 30 mins.
2)Drain them and take them in a chopper
3)Cover and chop them
4)Pulse them till it gets finely chopped like rice.
5)Now it is chopped
6)Take it in a bowl
7)Add salt.
8)Mix well and set aside for 15 mins.
9)Squeeze and remove excess water.
10)Take it in a microwave safe bowl.
11)Cover it.
12)microwave for 5 mins
13)Now it is cooked
15)Spoon it into serving plates
16)Enjoy
Frequently Asked Questions (FAQ)
1)How long does this last?
Raw Cauliflower Rice : If you turn cauliflower into rice and leave it in the fridge for a few days, it develops a strong and unpleasant sulfur smell. So it's best to use it right away or freeze it.
Cooked Cauliflower Rice: Cooking prevents it from developing a funky smell as quickly. Cooked cauliflower rice keeps for approximately 4 days in a sealed container in the fridge.
2)Can you freeze riced cauliflower?
Yes! freezing after pressing out the moisture and before cooking. Freeze in a sealed container for up to 1 month.
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