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Spinach & Cauliflower Paratha Recipe
Healthy spinach and cauliflower paratha which taste so delicious. It is perfect to put in your kids lunch box.
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Prep Time:
15
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
6
to 8 paratha
Author:
Aarthi
Ingredients
FOR DOUGH:
▢
Spinach / Palak - 1 cup pureed
▢
Wheat Flour / Atta - 1.5 cup + more for rolling
▢
Salt to taste
▢
Oil - 1 tsp
▢
Water as needed
▢
Ghee or Oil for pan frying
FOR FILLING:
▢
Cauliflower - 2 cups grated
▢
Coriander leaves - 3 tblspn chopped finely
▢
Chilli Powder - 1 tsp
▢
Cumin Powder - 1 tsp
▢
Salt to taste
Instructions
▢
Take spinach in a blender and puree it.
▢
Take wheat flour, salt, spinach puree and oil in a bowl and mix well.
▢
Slowly add water as needed and knead to a soft dough.
▢
Now apply oil over the dough and let it rest for 30 mins.
▢
Mix all ingredients for filling and set aside.
▢
Take a small portion of dough, flatten it lightly. Spoon filling in and seal from the edges.
▢
Roll it out.
▢
Cook on a pan till golden on both sides. Apply oil or ghee and cooking.
▢
Serve.
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