Spinach & Cauliflower Paratha Recipe

Spinach & Cauliflower Paratha Recipe with step wise pictures.

Healthy spinach and cauliflower paratha which taste so delicious. It is perfect to put in your kids lunch box.

Delicious and spicy chapati which can be had as it is or with some curd and pickle. This makes a great recipe to put in your kids lunch box too.

The chapati made this way is so flavourful and so tasty. You dont need any sidedish for this, just have it with some pickle or curd and it is good enough. Check out my methi thepla recipe which i made using dried kasuri methi leaves.

Hope you will give this a try and let me know how it turns out for you.

https://www.yummytummyaarthi.com/2018/06/kara-chapati-recipe.html

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Spinach & Cauliflower Paratha Recipe

Healthy spinach and cauliflower paratha which taste so delicious. It is perfect to put in your kids lunch box.

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Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Servings: 6 to 8 paratha

Author: Aarthi

Ingredients

FOR DOUGH:

• ▢ Spinach / Palak - 1 cup pureed
• ▢ Wheat Flour / Atta - 1.5 cup + more for rolling
• ▢ Salt to taste
• ▢ Oil - 1 tsp
• ▢ Water as needed
• ▢ Ghee or Oil for pan frying

FOR FILLING:

• ▢ Cauliflower - 2 cups grated
• ▢ Coriander leaves - 3 tblspn chopped finely
• ▢ Chilli Powder - 1 tsp
• ▢ Cumin Powder - 1 tsp
• ▢ Salt to taste

Instructions

• ▢
  Take spinach in a blender and puree it.
• ▢
  Take wheat flour, salt, spinach puree and oil in a bowl and mix well.
• ▢
  Slowly add water as needed and knead to a soft dough.
• ▢
  Now apply oil over the dough and let it rest for 30 mins.
• ▢
  Mix all ingredients for filling and set aside.
• ▢
  Take a small portion of dough, flatten it lightly. Spoon filling in and seal from the edges.
• ▢
  Roll it out.
• ▢
  Cook on a pan till golden on both sides. Apply oil or ghee and cooking.
• ▢
  Serve.

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Pictorial:

1)Take spinach in a blender an puree till smooth.

2)take wheat flour in a bowl

3)add in salt

4)add in spinach puree

5)add oil

6)mix well

7)add in some water

8)Knead well.

9)Apply oil over it and set aside for 30 mins.

https://www.yummytummyaarthi.com/2018/03/amristari-aloo-kulcha-recipe.html

10)Take some washed cauliflower

11)Grate them finely

12)Take it in a bowl.

13)Add in coriander leaves

14)Add in chilli powder, cumin powder and salt.

15)Mix well

16)Take a portion of dough

17)Flatten it lightly.

18)Spoon the cauliflower filling inside. I like lots of filling.

19)seal from the edges

20)Cover it up.

21)Flatten it.

22)Roll it into a paratha

23)Cook on a hot pan

24)Flip over and cook

25)Apply ghee on top.

26)Flip over and cook

27)Apply more ghee

28)Cook till golden on both sides

29)Serve