Last Updated on November 20, 2020
Spinach & Cauliflower Paratha Recipe with step wise pictures.
Healthy spinach and cauliflower paratha which taste so delicious. It is perfect to put in your kids lunch box.
Delicious and spicy chapati which can be had as it is or with some curd and pickle. This makes a great recipe to put in your kids lunch box too.
The chapati made this way is so flavourful and so tasty. You dont need any sidedish for this, just have it with some pickle or curd and it is good enough. Check out my methi thepla recipe which i made using dried kasuri methi leaves.
Aloo Paratha
Cabbage Paratha
Radish Paratha
Egg Paratha
Onion Paratha
Rajma Paratha
Paneer Paratha
Capsicum Cheese Paratha
Mushroom Paratha
Hope you will give this a try and let me know how it turns out for you.
https://www.yummytummyaarthi.com/2018/06/kara-chapati-recipe.html
Spinach & Cauliflower Paratha Recipe
Ingredients
FOR DOUGH:
- Spinach / Palak - 1 cup pureed
- Wheat Flour / Atta - 1.5 cup + more for rolling
- Salt to taste
- Oil - 1 tsp
- Water as needed
- Ghee or Oil for pan frying
FOR FILLING:
- Cauliflower - 2 cups grated
- Coriander leaves - 3 tblspn chopped finely
- Chilli Powder - 1 tsp
- Cumin Powder - 1 tsp
- Salt to taste
Instructions
- Take spinach in a blender and puree it.
- Take wheat flour, salt, spinach puree and oil in a bowl and mix well.
- Slowly add water as needed and knead to a soft dough.
- Now apply oil over the dough and let it rest for 30 mins.
- Mix all ingredients for filling and set aside.
- Take a small portion of dough, flatten it lightly. Spoon filling in and seal from the edges.
- Roll it out.
- Cook on a pan till golden on both sides. Apply oil or ghee and cooking.
- Serve.
Pictorial:
1)Take spinach in a blender an puree till smooth.
2)take wheat flour in a bowl
 |
3)add in salt
 |
4)add in spinach puree
 |
5)add oil
 |
6)mix well
 |
7)add in some water
 |
8)Knead well.
 |
9)Apply oil over it and set aside for 30 mins.
https://www.yummytummyaarthi.com/2018/03/amristari-aloo-kulcha-recipe.html
10)Take some washed cauliflower
11)Grate them finely
12)Take it in a bowl.
13)Add in coriander leaves
14)Add in chilli powder, cumin powder and salt.
15)Mix well
16)Take a portion of dough
17)Flatten it lightly.
18)Spoon the cauliflower filling inside. I like lots of filling.
19)seal from the edges
20)Cover it up.
21)Flatten it.
22)Roll it into a paratha
23)Cook on a hot pan
24)Flip over and cook
25)Apply ghee on top.
26)Flip over and cook
27)Apply more ghee
28)Cook till golden on both sides
29)Serve
Leave a Reply