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    Spinach & Cauliflower Paratha Recipe

    Last Updated On: Nov 20, 2020 by Aarthi

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    Spinach & Cauliflower Paratha Recipe with step wise pictures.

    Healthy spinach and cauliflower paratha which taste so delicious. It is perfect to put in your kids lunch box.

    Delicious and spicy chapati which can be had as it is or with some curd and pickle. This makes a great recipe to put in your kids lunch box too.

    The chapati made this way is so flavourful and so tasty. You dont need any sidedish for this, just have it with some pickle or curd and it is good enough. Check out my methi thepla recipe which i made using dried kasuri methi leaves.

    Similar Recipes,
    Aloo Paratha
    Cabbage Paratha
    Radish Paratha
    Egg Paratha
    Onion Paratha
    Rajma Paratha
    Paneer Paratha
    Capsicum Cheese Paratha
    Mushroom Paratha

    Hope you will give this a try and let me know how it turns out for you.

    https://www.yummytummyaarthi.com/2018/06/kara-chapati-recipe.html

    Table of Contents

    • 📖 Recipe Card
    • Spinach & Cauliflower Paratha Recipe

    📖 Recipe Card

    Spinach & Cauliflower Paratha Recipe

    Healthy spinach and cauliflower paratha which taste so delicious. It is perfect to put in your kids lunch box.
    No ratings yet
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    Prep Time: 15 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 6 to 8 paratha
    Author: Aarthi

    Ingredients

    FOR DOUGH:

    • Spinach / Palak - 1 cup pureed
    • Wheat Flour / Atta - 1.5 cup + more for rolling
    • Salt to taste
    • Oil - 1 tsp
    • Water as needed
    • Ghee or Oil for pan frying

    FOR FILLING:

    • Cauliflower - 2 cups grated
    • Coriander leaves - 3 tblspn chopped finely
    • Chilli Powder - 1 tsp
    • Cumin Powder - 1 tsp
    • Salt to taste

    Instructions

    • Take spinach in a blender and puree it.
    • Take wheat flour, salt, spinach puree and oil in a bowl and mix well.
    • Slowly add water as needed and knead to a soft dough.
    • Now apply oil over the dough and let it rest for 30 mins.
    • Mix all ingredients for filling and set aside.
    • Take a small portion of dough, flatten it lightly. Spoon filling in and seal from the edges.
    • Roll it out.
    • Cook on a pan till golden on both sides. Apply oil or ghee and cooking.
    • Serve.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Pictorial:

    1)Take spinach in a blender an puree till smooth.

    2)take wheat flour in a bowl

    3)add in salt

    4)add in spinach puree

    5)add oil

    6)mix well

    7)add in some water

    8)Knead well.

    9)Apply oil over it and set aside for 30 mins.

    https://www.yummytummyaarthi.com/2018/03/amristari-aloo-kulcha-recipe.html

    10)Take some washed cauliflower

    11)Grate them finely

    12)Take it in a bowl.

    13)Add in coriander leaves

    14)Add in chilli powder, cumin powder and salt.

    15)Mix well

    16)Take a portion of dough

    17)Flatten it lightly.

    18)Spoon the cauliflower filling inside. I like lots of filling.

    19)seal from the edges

    20)Cover it up.

    21)Flatten it.

    22)Roll it into a paratha

    23)Cook on a hot pan

    24)Flip over and cook

    25)Apply ghee on top.

    26)Flip over and cook

    27)Apply more ghee

    28)Cook till golden on both sides

    29)Serve


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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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    Hi, I'm Aarthi!

    WELCOME. Over the past few years, I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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