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Vendakkai Mor Kuzhambu Recipe

Vendakkai Mor kuzhambu recipe with step by step pictures. Yogurt ladies finger curry which is made with okra, yogurt and coconut.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 112kcal

Ingredients

  • 15 Vendakkai / Ladysfinger / Okra
  • 1 tsp Turmeric powder / Mangal podi
  • 2 tbsp Coconut oil
  • 1 cup Thayir / Thick Unsour Curd / Yogurt
  • Salt to taste

For Grinding:

  • 2 tsp Toor Dal / Tuvaram paruppu
  • 1 tsp Urad Dal / Ulundam Paruppu
  • 1 tsp Channa Dal / Kadala Paruppu
  • 1 cup Coconut
  • 3 Green chillies

For Seasoning:

  • 1 tbsp Coconut oil
  • 1 tsp Mustard seeds / Kaduku
  • 1 tsp Cumin seeds / Jeerakam
  • 1 sprig Curry leaves

Instructions

  • Soak all three dals for at least 15 mins. Now take the dals in the blender and add in coconut and green chillies and make into a fine paste. Set this aside for a moment.
  • Now heat 2 tblspn of oil in a pan. Add in ladysfinger in it.  Fry this for 5 mins.
  • Add in turmeric powder and mix well. Pour in water and let it come to a boil.
  • Add in the ground masala and mix well. Simmer this for 10 mins.
  • Season with salt and mix well. Switch off the flame and let it cool a bit.
  • Now pour in curd and mix well.
  • Make seasoning heat oil and crackling mustard, cumin and curry leaves.
  • Pour this over the gravy and mix well.
  • Serve hot with rice.

Nutrition

Serving: 1servings | Calories: 112kcal | Carbohydrates: 4g | Protein: 0.5g | Fat: 11g | Saturated Fat: 10g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 78mg | Potassium: 47mg | Fiber: 2g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 10mg | Calcium: 3mg | Iron: 0.3mg
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