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Drumstick Coconut Milk Stew Recipe | Drumstick Stew Recipe
Drumstick Coconut Milk Stew Recipe with step by step pictures. This is made with Coconut Milk and Drumstick. You can serve with Aapam and Idiyappam.
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
servings
Calories:
99
kcal
Ingredients
▢
1
tbsp
Oil
▢
1
tbsp
Ginger
sliced thinly
▢
4
cloves
Garlic
sliced thinly
▢
1
medium
Onions
sliced thinly
▢
3to 4
Green Chillies
sliced thinly
▢
1
Drumstick
chopped
▢
1
cup
Thick Coconut Milk
▢
1
tsp
Rice Flour / Arisi Mavu
▢
Salt to taste
▢
Water as needed
Instructions
▢
Mix coconut milk with rice flour and set aside.
▢
Take drumstick, water and little salt in a sauce pan, bring it to boil, simmer till the drumstick is cooked. Set aside.
▢
Heat oil in a kadai. Add in ginger, garlic, and saute for a min.
▢
Add in onions, chillies and saute with some salt till the onions turn soft.
▢
Now add in the drumstick along with the water and mix well. Add in the coconut milk mix and mix well.
▢
Bring it to a boil. Turn off the heat.
▢
Serve with appam, rice, idiyappam..
Nutrition
Serving:
1
servings
|
Calories:
99
kcal
|
Carbohydrates:
9
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.02
g
|
Cholesterol:
17
mg
|
Sodium:
284
mg
|
Potassium:
102
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
10
IU
|
Vitamin C:
13
mg
|
Calcium:
14
mg
|
Iron:
0.2
mg
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